Johnstone Slimming World with Jen

17/03/2026

A couple of day and evening spaces have became available in a venue in the town centre. If you run a small group, meetings or something like yoga 🧘‍♀️ classes and are looking for a space then get in touch.
PM or contact Jen-07887981262
Thanks.

06/11/2025

Now that’s a delivery box worth getting excited about 🎁😉!

Have you tried Slimming World Kitchen yet? Make mealtimes simple and delicious – each week you can choose from 18 tasty recipes, including one-pot meals, quick cooks and your favourite fakeaways 🙌.

We’ll send you all the fresh ingredients you need to create a filling, flavour-packed meal at home 😋. Take a look at what’s cooking 👉: https://bit.ly/3Ll7e22

📸: Andi (Havant and Bedhampton Slimming World with Andi on Facebook)

22/10/2025

16/10/2025

Thinking about coming back to group?

We know that stepping back through the doors can feel daunting—but please know this: there’s never any judgement here.

Just empathy, understanding, and a whole lot of support.

We’ve all been there. 💛

Whether it’s been a few weeks or a few months, you’re always welcome at group And with sessions every Saturday plus the Tuesday and Wednesday groups there’s a time to suit everyone.

✨ No pressure. No guilt. Just a warm smile, a comfy seat, and a fresh start whenever you’re ready.

If you’ve been thinking about it—this is your sign. We’d love to see you again. You’ve been missed more than you know 🫶🏽✨❣️

13/10/2025

Join our Overcoming Anxiety Workshop. An empowering introduction workshop designed to help you understand your thoughts, break unhelpful patterns and regain control of your inner world. 🌿

Book online now:
22nd October 6-7pm https://bookwhen.com/activecommunities/e/ev-su2i3-20251022180000
24th October 1-2pm https://bookwhen.com/activecommunities/e/ev-spbd7-20251024130000

13/10/2025

12/10/2025

06/10/2025

Happy National curry week 🍛

What’s your favourite curry?
I’m going to give this one a go this week since it’s also slowcooker season.

🤩Recipe of the Week 🤩

Slow-cooker chicken curry

A classic recipe cooked low and slow so it’s ready when you come home

⭐️Ingredients ⭐️

⭐️Low-calorie cooking spray
⭐️600g skinless and boneless chicken thighs, visible fat removed
⭐️1 large onion, roughly chopped
⭐️2 garlic cloves, crushed
⭐️3cm piece fresh root ginger, peeled and grated
⭐️2 large red peppers, deseeded and chopped
⭐️2 x 400g cans chopped tomatoes
⭐️1 tsp ground cumin
⭐️1 tsp ground coriander
⭐️1 tsp ground turmeric
⭐️1 tsp garam masala
⭐️1 tbsp curry powder*
⭐️100g fat-free natural yogurt
⭐️Boiled plain rice, to serve
⭐️Small pack fresh coriander, roughly chopped, to serve
⭐️Sliced red chilli, to serve (optional)

🤩Method 🤩

⭐️Spray a large non-stick frying pan with low-calorie cooking spray and put it over a high heat. Brown the chicken in batches, then brown the onion and tip it all into a 3.5 litre (or larger) slow cooker. (If you’re short on time, you can skip browning the chicken and onion, although it does add a richer depth of flavour.)

⭐️Add the garlic, ginger, peppers, chopped tomatoes and spices to your slow cooker. Cover and cook on high for 3 hours.

⭐️Check the chicken is cooked, then stir the yogurt through the curry. Serve with the rice (and your favourite Speed veg, if you like), scattered with the coriander and chilli (if using).

30/09/2025

Our community pantry helps local people access the food they need, and now we need your help to keep the shelves full.

We’re launching a Winter Food Drive from 3rd October to 8th December, and we’re inviting everyone to get involved. Whether it’s one can or a whole bag, every donation helps.

Drop-off Location: Station Seven
Hours: 10am - 2pm Mon-Fri
Let’s come together to care for our community. Thank you for giving what you can — and spreading the word!
If you are a local business and would like to arrange your own collection for us please contact [email protected]

22/09/2025

Let’s get ready to crumble 😉. Cosy up with our new limited-edition Hi-fi bar – Apple Crumble & Custard 🍎✨.

With spiced apple and crunchy crumble pieces, these are dipped and drizzled in dreamy custard… and they’re high in fibre too 😍. Exclusively available for members – grab yours in group or from our online shop if you’re an online member 🍫.

16/09/2025

🤩Recipe of the Week 🤩

🤩Cajun bacon pasta with ranch dressing🤩

The pops of colour in this satisfying salad make it a feast for the eyes as well as the stomach!

🥒🫜🥓🥗Ingredients 🥒🫜🥓🥗

⭐️200g dried pasta shapes
⭐️½ cucumber, diced
⭐️125g radishes, roughly chopped
⭐️2 celery sticks, sliced
⭐️6 lean back bacon rashers or medallions, visible fat removed
⭐️Spring onions, chopped, to serve
⭐️Fresh chives, snipped, to serve
⭐️Cajun seasoning, to serve*

For the dressing:
⭐️5 tbsp fat-free natural fromage frais
⭐️1 small garlic clove, crushed
⭐️2 spring onions, sliced
⭐️Zest and juice of ½ unwaxed lemon

*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.

🤩Method 🤩

⭐️Cook the pasta according to the pack instructions.

⭐️While the pasta's cooking, put the cucumber, radishes and celery in a large bowl. Put a non-stick frying pan over a high heat and cook the bacon for 2-3 minutes on each side or until cooked. Chop into chunks and add to the bowl.

⭐️Mix the fromage frais, garlic, sliced spring onions, lemon zest and juice and some black pepper together in a bowl and set aside.

⭐️Drain the pasta, add to the salad and bacon bowl and mix everything together, then stir the dressing through the salad. Divide the salad between 2 bowls and sprinkle with the chopped spring onions and chives, plus a pinch of Cajun seasoning.

FREE
20 minutes
Serves 2