Yoga by the Lune

09/06/2026

MAY 🌷🌀✨️⛰️

A reminder of the simple free things in life, the joy in the every day and the flow when the sun is shining.

Life often takes us away from being fully present, I spend a lot of time being in my own head and beyond. I have experienced depression, cycles of burnout and I thought I was more in my body than I ever had been but I had just got better at listening to the signals - mostly thinking my way in.

My practice recently has been to reconnect with being in my body, re-learning a way of coming back to myself because even though it might not seem like it I spend a lot of time disconnected. It is hard not to be.

Even with the growth of “wellness” a lot of this is selling you the magic thing - pill, supplement, injection or product - outsourcing or buying the solution instead of doing the work and being you.

Remember your body is wise, you know more than you think, we heal not separate from our surroundings and in community. The free things are often the most needed:

🏃🏻‍♀️movement
💤 quality sleep
🌿 nature
🥕 whole foods
☀️ sunshine
👣 grounding
💚 a little support from loved ones

Have each others backs and trust in yourself 🙏🏼 Now please bring back the sunshine 😊

13/05/2026

A little bit of insight into yesterday’s class 👁🌱✨️

Themed around the earth element ~ a chance to soften, ground and connect. Creating a steady foundation as we move towards the fire and doing energy of summer. The earth element holds us, connects us to our true nature with stability, clarity and focus. We need the yin and yang of life to balance us. We can find this in our practice as well as the choices we make.

It is the element I come back to the most especially in a world that draws our attention outwards, that tells us that our worth is how much we are doing, pushing, what we have and where we should be.

In the constant busyness, we can lose sight of ourselves, how can we discern who we are, what we want and need if we don’t give ourselves time to pause and listen?

As we approach the Ta**us new moon on Saturday, it is an invitation to slow down, to embrace the flow of life and reclaim rest. Drawing the attention back to ourselves and reconnect. We don’t find direction or answers in the noise we find it in the quiet.

We'll be continuing to work with the earth element next week, come join us on Tuesday evening, 6:15pm Enclave Wellness

Swipe through the carousel to get an insight into the space, hear what people say and some offers for you 🙏🏼

Who's in next week?

Book your space here - https://bookwhen.com/yogabythelune

12/05/2026

11/05/2026

Y O G A

Taking time to pause, connect and really listen to yourself is so important in today's society. We are often over stimulated, in constant external connectivity, burnout cycles and under pressure to maintain and meet career, family and lifestyle social standards that are imposed on us.

This practice creates a sanctuary that helps us return to ourselves and gives us the ability to tune into your deeper knowing. It gives us a foundation to come back to - physically and mentally, whilst removing external noise. Through movement, breathwork, meditation and rest.

Come and join us every Tuesday, 6:15pm

Booking is essential as spaces are limited, you can book through the link in the bio.

Any questions please feel free to reach out.

Look forward to seeing you on the mat 💚 More than just movement, a coming home.

08/05/2026

TUESDAY EVENING YOGA at Enclave Wellness

This could be your space on the mat in this gorgeous studio space, calm, welcoming and nurturing. Time for you to pause, reset, connect with your body and breath on a deeper level in total serenity.

I can't believe we get to practice each week here, it's like a little sanctuary and one I'm very grateful for.

All levels welcome. Block and drop in bookings available ~ https://bookwhen.com/yogabythelune/e/ev-s1r60-20260428181500

Booking is essential and spaces are limited, so don't miss out.

Any questions please let me know. Can't wait to see you soon 🙏🏼

07/05/2026

Excited to be part of this dreamy evening retreat. Tickets are selling fast, so grab yours now https://www.eventbrite.co.uk/e/summer-solstice-sunset-retreat-tickets-1988890993501

Hope to see you there 💚

Our Summer Solstice Retreat is now officially on sale, and there will only be one!

An evening woven together by a collective of fierce women, beneath the long golden light of midsummer. A four hour immersive retreat to honour the abundance of the season, the wildness within us, and the beauty of gathering together in nature.

We will begin with a gentle yoga flow in the meadow by before sitting down to a seasonal supper from the land, created by the insanely talented Together, we’ll then craft wildflower crowns from beautiful British blooms, gather in a circle to share gratitude for the bounty of summer, and as dusk settles, you’ll drift away beneath the sky during an hour long sound bath with amongst the flowers.

This is for you, who craves softness, connection, ritual and rest. A slow midsummer evening filled with flowers, earth, music, candlelight and soul.

Tickets are limited and once they are gone, they are gone forever.

Come and celebrate the sun with us, message to book or book via the link in my bio 🌞🌿

Goosnargh preston holistic

27/04/2026

Y O G I O I L S x B R A W F I T N E S S

landing in the Algarve 🇵🇹 again (cant keep away) but this time for some fitness, adventure and relaxation with

it has been a crazy start to the year between working full time in a demanding job and teaching, so I was really looking forward to filling my cup up along side a friend at this beautiful retreat

I got ill on the 2nd day, probably inevitable (when you stop, you know), but I pushed through to do some yoga, fitness and visiting these beautiful waterfalls and then the last few days it was less adventure and more relaxation - enjoying the beautiful surroundings and delicious food from

thank you to the kind souls that took care of me on retreat

a reminder to see the small joys in life and be in the flow more

highlights were being able to swim in these gorgeous waterfalls, being amongst lovely people and my dear two friends, eating such wonderful food and the sunshine, oh and the duck walk in the warm up that turned into a competitive race... also the cacao brought me on the last day nearly made me cry! I was also emotional and in need of some comfort

sometimes experiences aren't as you expected or hoped for but there's always something to gain, learn, be grateful for

until next time 💚

21/04/2026

YOGA at ENCLAVE

So excited to share the news that we are back, but this time I am bringing you classes in their gorgeous studio space. It is such a nourishing, welcoming and calming sanctuary that I can't wait to share with you.

Tuesday 28th April - 23rd June
(no class on 26th May)
6:15 - 7:15pm
Bridge Mill, Cowan Bridge - 5 minutes from Kirkby Lonsdale

Drawing on various styles of yoga and the seasons to bring you a nourising flow + rest, you'll get both. Supporting your body, mind and nervous system. Curated with music + scents to make your feel like your body just took a big sigh!

Suitable for all levels of experience!

Spaces are limited, so don't miss out ~ booking link in the bio and some mars have already been taken.... run don't walk!

See you on the mat soon.

09/02/2026

Classes + Events 🧘🏻‍♀️🌱

Lots of exciting opportunities to practice with me both weekly and one off immersion too.

🧘🏻‍♀️ Starting tomorrow ~ Tuesday 10th Feb - Tuesday 31st March
Seasonal Yoga, combining vinyasa and restorative with the seasons.
6:30 - 7:30pm
The Lunesdale Hall, Kirkby Lonsdale

⚫️ Recover ~ every Sunday
Your ultimate recovery session using myofascial release techniques and yoga. For any activity that builds tension and tightness in the body.
10 - 11am
Kendal

🌱 Spring Spa Retreat in the Wild ~ Saturday 7th March
A half day retreat with yoga to give you a reset and renewed energy as we approach Spring, community connection, woodfired sauna and cold immersion with set in a idyllic location on the lakeside and a wild spa experience with products
10-1pm
Ullswater

⚪️ Somaroll ~ Saturday 28th March
An immersion into the magic of the fascia and deeper layers of the self. Rebalancing the subtle energy body to return to a state of flowing presence. Let the layers of holding melt away and leave feeling softer, freer, like the body has taken a big sigh.
2-4pm
Lancaster

All links are in the usually place to book, places are limited at each so don't miss out. Any questions please do ask. Look forward to seeing you on the mat soon 🙏🏼

08/02/2026

J A N U A R Y ✨️ 2 0 2 6

I know a lot of people find January hard, slow and probably a bit depressing. Over the years I have felt this too and suffered with SADs. January and the depths of winter happen every year, so rather than wishing it away I want to embrace it, because we only have time and life's too short to waste it. Winter can be such a nourishing time if we let it. It's not always easy but it is worth it, to make the shift.

This year January has flown by. I've built on momentum created in December and quietly worked away in the background on goals, habits and lifestyle changes. It's taken consistency and hard work to get there but I am now starting to see a positive shifts.

This isn't a fad or resolution it's making real change to support myself. Seeing winter as a nurturing time, going back to basics, making things simple, less noise, a chance to have less plans, to be slow and to plant seeds as we move towards the light of Spring.

Shout out to .move.me.happy.method for helping to support me and the wonderful community - more often than not you can't do it alone ❤️

How have you found Janurary?