Aida Coaching with Sonia

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“All I need is someone that keeps me accountable...”We know. that comes back a lot in our coaching sessions. So here it ...
10/03/2024

“All I need is someone that keeps me accountable...”

We know. that comes back a lot in our coaching sessions. So here it is.

If you’re ready to bring your life’s vision and goals into sharp focus, join us at the Accountability Club!

Our monthly calls are your space to track progress, celebrate wins, and navigate challenges, all tailored to the questions you bring to the table.

🚀 Special Offer: Dive in with your first month FREE using code AAC24!

📅 Kick-off Date: Next Friday, 15th March, 1 PM.

Let’s achieve greatness together.


🌟 Embrace the Journey to Your True Self with RESET 🌟Ready to embark on a transformative journey of self-discovery and au...
18/01/2024

🌟 Embrace the Journey to Your True Self with RESET 🌟

Ready to embark on a transformative journey of self-discovery and authenticity? 🌱 Our community is here to support, inspire, and celebrate the real you.

Through the slides, we’ve explored the power of community in unlocking our authentic selves. Now, take the next step with our group coaching program, RESET.

🚀 RESET offers a supportive space to:

Uncover your true values and desires
Connect with like-minded individuals on a similar path
Receive guidance and insights for personal and professional growth
Join RESET today and be part of a journey that reshapes your life towards authenticity and fulfillment. 🤗

👉 Sign up now and transform your tomorrow. Let’s RESET together!

[Link in bio to sign up]

26/12/2023

Those of you who are looking to start the gym in the new year...

Have you tried before but fallen off the wagon?

You most likely tried to do it alone...

Here's why personal training is so effective

It's because its customised to YOU 👉

And you have someone to hold you accountable
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Think of me as your 'life personal trainer'

We’re not working with weights

But with dreams, challenges, and untapped potential 😍
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Are you ready to RESET and become the woman you've always wanted to be? 🌸✨⁣

Enjoy 20% off my online group coaching programme RESET - a transformative journey designed to redefine your goals and reset your mindset for success.

Use the code XMAS when you sign up between the 20th and 31st of December.

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Let's talk about 'mum guilt' ⤵️Mum guilt is a sneaky intruder that clouds our minds with doubtIt’s that little voice tha...
20/12/2023

Let's talk about 'mum guilt' ⤵️

Mum guilt is a sneaky intruder that clouds our minds with doubt

It’s that little voice that whispers, "Are you doing enough? Could you have done better?"

But truthfully, you're doing an amazing job and you are doing more than enough

Instead, let's replace mum guilt with a celebration of all the incredible things you manage to accomplish every single day

And if you're a mum reading this thinking...'I've lost myself along the way' and you're looking to rediscover your dreams

Follow

Let's do this together

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20/12/2023

When life is hectic like this...

Regulating our emotions all day can be extremely difficult

From client communication, presentations and dealing with HR to caring for our children and having sleepless nights and stressful mornings, the spectrum of feelings can be vast

But here's the secret: embracing emotional regulation isn’t about suppressing emotions; it's about managing them

When we regulate our emotions, we teach our children a valuable lesson—that feelings are natural, and it’s okay to express and handle them in healthy ways

It's modelling patience during chaos, staying calm in the face of tantrums, and showing empathy when emotions run wild

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Confidence is more than just feeling good about yourself ⤵️It's a fundamental part of how we interact with the world 🌎Di...
17/12/2023

Confidence is more than just feeling good about yourself ⤵️

It's a fundamental part of how we interact with the world 🌎

Did any of those facts surprise you?

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Are you a busy working mum always putting yourself at the end of the priority list?Working a corporate job, caring for y...
11/12/2023

Are you a busy working mum always putting yourself at the end of the priority list?

Working a corporate job, caring for your children and you've lost yourself along the way?

I get it, I have been there too

Ready to join me and many other women on this journey of rediscovery?

Follow

🌟 Embracing Self-Gifts This Christmas Season 🎄As the holiday season whirls around us, I find myself deep in the hustle o...
10/12/2023

🌟 Embracing Self-Gifts This Christmas Season 🎄

As the holiday season whirls around us, I find myself deep in the hustle of playing Santa for everyone. Black Friday comes, and there I am, amidst the chaos, hunting down the perfect gifts. The look of sheer joy on my family's faces? That's my Christmas miracle.

But let me share a little secret with you. While I'm all about spreading cheer, I also believe in the power of self-recognition. Yes, amidst the gift-wrapped surprises for others, I always ensure there's one for someone very special – myself.

Why do I do this?

- It's a Guarantee: I get exactly what I want, a perfect fit every time.
- Self-Appreciation: No more undervaluing myself. I deserve goodness too.
- A Nod to My Worth: It's a gentle reminder of my value, something we often forget.
- Self-Love: Celebrating me, because self-love isn't selfish, it's necessary.
- Just Because: Sometimes, you don't need a reason other than 'just because'.

So, whether it's a gift from me to me, or a whimsical present from Santa, I find joy in acknowledging my own worth.

This year, I'm leaning towards something that nurtures personal growth. Perhaps, a new course or a workshop that sparks that inner fire.

By the way, my RESET programme is just around the corner in January, welcoming 10 more amazing women. Might be the perfect gift for you too! (Check it out at aidacoaching.com/reset 😉)

Now, let's turn the tables.

What's your self-gift this year? Drop it in the comments! Think about something that fuels your growth, makes you happier, and adds a sparkle to your eye. 🎁✨

Because, let's face it, you absolutely deserve it!

Change isn't a luxury; it's a necessity ⤵️It's the constant pulse of life, whether we're ready or notWe live in a world ...
06/12/2023

Change isn't a luxury; it's a necessity ⤵️

It's the constant pulse of life, whether we're ready or not

We live in a world where change is the only constant

Embracing it is our gateway to growth, resilience, and progress 😍

Yet, our instinctual resistance often holds us back

We cling to familiarity, comfort, and routine, fearing the unknown that change brings

But what if we flipped that narrative? What if we saw change not as an adversary but as an ally? 🤗

It's through change that we discover our strengths, unveil hidden potential, and unearth new possibilities

It challenges us to confront our limitations, shatter barriers, and redefine our boundaries

It gifts us the opportunity to evolve into versions of ourselves we never thought possible 🎁

Ready to go on this journey with me?

Follow , let's do this together

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Are you a busy working mum feeling guilty 24-7?As former head of marketing for Amazon (AWS), I get it. I have been there...
02/12/2023

Are you a busy working mum feeling guilty 24-7?

As former head of marketing for Amazon (AWS), I get it. I have been there too.

But, this year, I decided to make a change.

Have you been dreaming of making a change? You need to do something about it, take action.
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It's not just about dreaming; it's about doing.
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Every step you take, every decision you make, gets you closer to turning your dreams into your reality.
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So, here's a challenge for you today:
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🚀 Take one small action toward your biggest dream.
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It could be as simple as:
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Making a to-do list
Reaching out to a coach
Setting a deadline
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And don't forget to DM me with what action you've taken. I would love to know!

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👩‍💼💼 Supermom Status: Achieved! 🌟 But here's the honest truth: You can have it all, just not all at once. Life's a balan...
23/11/2023

👩‍💼💼 Supermom Status: Achieved!

🌟 But here's the honest truth:

You can have it all, just not all at once.

Life's a balancing act, and sometimes one area may take the spotlight while others wait in the wings.

Whether you're focused on your career, nurturing your family, or investing in self-care, remember, it's all part of your unique journey.

Embrace the ebb and flow of life, and celebrate your accomplishments along the way! ⏳💪




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