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19/06/2023

07/04/2023

Pineapple (Ananas comosus) is useful because it contains a large amount of vitamins and minerals, for example, vitamin C, which strengthens the immune system, and potassium, which strengthens the heart. It is also a rich source of the enzyme bromelain, which improves digestion and has an anti-inflammatory effect

06/04/2023

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins of group B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

05/04/2023

Tangerines are a source of fiber, carbohydrates, and water. Fiber is especially valuable for the body: it helps digestion. This is the "feeding" of the microbiota, which improves intestinal peristalsis and reduces the likelihood of the development of oncological diseases

04/04/2023

Strawberries contain anti-aging flavonoids, antioxidants - anthocyanins and catechins, which reduce the risk of developing chronic diseases, including cancer, cardiovascular diseases. Studies have also shown a positive effect of strawberries on eye health, neurological health and skin health.

03/04/2023

Pomegranate contains about 15 amino acids, 6 of which are essential. In addition, pomegranate is rich in vitamins K, C, B9 and B6, it contains folic acid, iron, potassium, phosphorus and calcium. And with such a generous composition, pomegranate is a low-calorie product: only 72 kcal are in 100 g of pomegranate seeds.

01/04/2023

banana - calcium and potassium; — fluorine and phosphorus. Thanks to such a rich set of useful substances, bananas strengthen the walls of blood vessels, have a beneficial effect on the nervous, digestive and cardiovascular systems. In addition, bananas in small quantities have several other beneficial effects for humans.

31/03/2023

The history of the origin of cacao says that at the beginning of the 16th century, a Spanish general arrived in Mexico and was treated to this drink by the leader of the local Aztec warriors. The general liked the drink so much that he took the beans and the recipe with him to his family

30/03/2023

Every vegetable has its season