Evolution Graphic Design Service

02/09/2025

YES..ITS SEPTEMBER!!! Where has this year gone? Have you been saying for the last 8 months that you're going to lose some weight, improve your health and increase your confidence but have not done so? You could make a difference in the next 4 months..would a 2 stone loss make a difference? That's more than possible by following the WLS food plan..its an easy to follow well balanced plan based on the NHS healthy plate..no food is off limits..you can incorporate your favourite treats.
Classes last no longer than 1 hour ..confidential weigh in by myself, no one else will ever weigh you or know your weight. There is no judgement . You can just turn up to class you do not have to book in..all class times in the post below this one..its not too late to enter the wee competition to win 6 free weeks for you AND a friend by liking, sharing that post and following this page

19/07/2025

10/01/2025

I am hoping seeing all the success we have had in our WLS classes both in person and virtual will have motivated some of you either to start as a newbie or return as a past member. I have a brand new book with food lists...recipes and a few more success stories for you to read. This is Grainne who has lost almost 6 St...she did that in less than a year. If this doesn't inspire you I don't know what will. She did it by having a healthy balanced diet with a few treats each week..she did not need pills, potions or injections. Which do you think would benefit your health most? Just sayin!

26/12/2024

Just a few of my members who reached their "happy weight" in 2024.
Do you want to do that in 2025? If so why not join me in any of my classes and get started. Classes all re open week commencing 13th Jan. 2025.
Class times and venues in comments..dont forget to like share and comment below the video i posted just before Christmas ..you could win your first 6 weeks free.

17/10/2024

I just want to remind you all that this is breast cancer awareness month. We at WLS have done our bit to help anyone diagnosed by supporting Pretty n Pink, Breast Cancer Charity . Please please please know that early diagnosis is so important..make sure and check yourself every time you take a shower or bath.. if you have been diagnosed contact this charity..they will help you in ways that no other charity will

23/09/2024

If you want to see just how well you can eat and still lose weight..join any of my classes this week and find out...you'll be amazed....its all about food this week.

13/09/2024

05/08/2024

Congratulations to the TOP 5 members of the Northern Ireland Regional Traffic Lights David Donaldson Scott Malcolm Allister Mulligan Adam McGreevy Peter Magee BNI Cathedral Chapter BNI Erimus BNI Lisburn City BNI Waterfront Belfast BNI Olympic NI BNI Invictus

09/06/2024

It's hard to believe that I started WLS 2 1/2 years ago. I had lost my job of 34 years and was totally gutted. I knew I wanted to help people improve their health by changing their lifestyle so I devised my own Healthy eating plan and opened up my classes. Its taken time and effort but my little business is thriving and we are having great results. This year so far my members have lost just over 717 stones!! Please help me spread the word by liking and sharing this wee post. Thanks in advance. All class times are in pinned post. You can contact me via email
[email protected]

27/04/2024

And the last beautiful model is Fiona...actually "Princess Fiona" as that is what she said she felt like on the night. Fiona has lost 7st 7lbs. She can't remember the last time she wore a dress as she practically lives in trousers..however the girls is Perfect Night Boutique picked this dress out for her and persuaded her to try it on..right away she felt comfortable and was delighted to walk down the catwalk in it.
Don't forget all these ladies lost 67stone 7lbs between them and all took part in the fashion show to raise funds for Pretty n Pink, Breast Cancer Charity and in total we raised £21,500.00. Please like and share this post and give us all a follow.