Beauty Academy

12/03/2023

11/03/2023

Apricot improves hematopoietic processes and the work of the heart, promotes the removal of cholesterol from the body, stimulates intestinal peristalsis, and has a strengthening effect. It is used as a gentle laxative, thirst-quenching and antipyretic agent. As a diuretic, with sluggish bowels.

10/03/2023

Most of all, it contains vitamins A and C. Per 100 g - 20% of the daily norm of vitamin A and 17% of vitamin C. Thanks to these substances, with regular use of cherries, the condition of hair, nails and joints improves. It also contains vitamin B and such minerals as: potassium, magnesium, phosphorus and iron.

06/03/2023

In addition to the standard set of vitamins of groups B, E and A, strawberries are distinguished by a high content of vitamin C. In addition, ascorbic acid, folic acid and iron are combined in it in a unique way, which makes it very useful for iron deficiency anemia

04/03/2023

Coconut restores strength, strengthens immunity, improves vision, has antimicrobial and anti-inflammatory effects. Coconut water can replace physiological saline and has antipyretic properties. It is recommended to use it for urolithiasis and diabetes.

03/03/2023

It is not for nothing that the Chinese valued kiva for its medicinal properties. It is a good source of folic acid, which is said to be useful for pregnant women because it promotes healthy fetal development. Kivy contains vitamins A, B6, B12, E, as well as potassium, calcium, iron and magnesium.

02/02/2023

What is a watermelon good for? Watermelon is a valuable source of vitamins, micro- and macroelements. It contains vitamin A, vitamins of group B (B1, B2, B6, B9 and PP), C, E, magnesium, potassium, calcium, phosphorus, iron, sodium. This composition has a positive effect on the body.

01/02/2023

The main benefit of lemon is in the fight against colds, as it helps to strengthen the immune system. Lemon also contains iron and potassium. It also helps to reduce the level of bad cholesterol in the blood, normalize blood pressure and heart function

31/01/2023

Tangerines - useful properties
Most citrus fruits (and tangerines are among them) are an excellent source of many vitamins and minerals: C, P, A, D, K, B, magnesium, calcium, potassium. They also contain essential oils, mineral salts and phytoncides.

17/12/2022

The only way to preserve health is to eat what you don't want, drink what you don't like, and do what you don't like.