Mamma Maria

24/12/2022

23/12/2022

Pineapple is an excellent source of nutrients. It contains almost all the vitamins necessary for a person (C, B1, B2, B12, PP, provitamin, A). Pineapple contains a large amount of dietary fiber and minerals - potassium, iron, copper, zinc, calcium, magnesium, manganese, iodine.

21/12/2022

In addition, this berry is rich in magnesium and nicotinic acid. The enzyme actinidin found in its composition promotes the breakdown of proteins, prevents blood clotting and actively stimulates digestion. The fruits also contain B vitamins and iron.

20/12/2022

Lemon is rich in potassium and calcium, iron and magnesium, zinc and phosphorus. Potassium is needed by the brain and nerve cells. Calcium, copper and magnesium are important for maintaining healthy and strong bones. Vitamins C, B1 and B2, B3 and B5, carbohydrates, fats and proteins increase the nutritional and medicinal value of this aromatic fruit.

19/12/2022

mango benefits
Mango is rich in vitamins B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, and strengthen the immune system. Scientists recommend that mangoes be included in the diet if there is no allergy to the fruit

18/12/2022

Raspberries are incredibly rich in vitamins and minerals. It contains a large amount of B, C, A vitamins, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

16/12/2022

Blueberries contain many elements: carbohydrates, potassium, magnesium and phosphorus. Do not forget about organic acids, iron, copper and other minerals. Pantothenic acid, which promotes better metabolism, is also found in blueberries, as well as all kinds of vitamins: A, C, B1, B6, vitamin PP.

15/12/2022

Tangerines are a rich source of vitamins, antioxidants and other beneficial substances. Tangerines contain phytoncides, natural antiseptics. The peel contains 1-2% essential oil, as well as pigments, such as carotene.

13/12/2022

Moderate in food is his own doctor.