Telegram Italy

14/06/2023

Banana contains calcium and potassium; — fluorine and phosphorus. Thanks to such a rich set of useful substances, bananas strengthen the walls of blood vessels, have a beneficial effect on the nervous, digestive and cardiovascular systems. In addition, bananas in small quantities have several other beneficial effects for humans.

13/06/2023

06/04/2023

In addition to the standard set of vitamins of groups B, E and A, strawberries are distinguished by a high content of vitamin C. In addition, ascorbic acid, folic acid and iron are combined in it in a unique way, which makes it very useful for iron deficiency anemia.

05/04/2023

The main benefit of lemon is in the fight against colds, as it helps to strengthen the immune system. Lemon also contains iron and potassium. It also helps to reduce the level of bad cholesterol in the blood, normalize blood pressure and heart function.

04/04/2023

A green apple is a whole storehouse of vitamins, including vitamins of group B, vitamins A, C, E, K, PP, R, folic acid, inositol. Green apples are valuable for iron, potassium and many other useful substances.

03/04/2023

Tangerines are a source of fiber, carbohydrates, and water. Fiber is especially valuable for the body: it helps digestion. This is "feeding" microbiota, which improves intestinal peristalsis and reduces the likelihood of developing oncological diseases.

31/03/2023

Cherries contain many nutrients, such as iron, manganese, zinc, potassium, as well as beta-carotene, which helps reduce the risk of heart disease. There is also some brain in it: flavonoids and carotenoids are effective for activating and improving the work of gray matter

27/03/2023

Don’t live to eat, but eat to live.