Aimee Duncan

20/09/2026

What I eat in a day for fat loss inside my Lean Girl Era plan with 125g protein + whole foods🍉✨

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18/09/2026

17/09/2026

90cm → 62cm waist.

28cm / 11 inches gone. 😭🤍

And this is exactly why I keep saying getting leaner isn’t always about doing MORE.

She didn’t need another extreme diet.
She didn’t need hours of cardio.
She didn’t need to make fitness her entire life.

She needed the right strategy for HER body.

Through my 4-3-2 Method™ we looked at the full picture nutrition, training, daily movement, progression, recovery + lifestyle and adjusted the areas that were actually holding her back.

Now she’s not only visibly leaner and more defined…

she’s telling me she feels SO happy, confident and finally like she can see the difference.

And that’s the goal.

Not just to lose weight.

To build the lean, toned, defined physique you’ve been trying to achieve and actually understand how to maintain it.

So if you’re already training, already eating healthy and STILL feel like your body doesn’t reflect the effort you’re putting in…

you probably don’t need to try harder.

You need the right strategy.

My 1:1 coaching is for women who are serious about taking their physique to the next level and are ready to invest in being properly coached.

Comment “432” and I’ll send you the details🤍

17/09/2026

Check this first.