07/06/2026
šPilates for Seniors ā Move with Confidenceš
Join Kerryās friendly Chair-Based Pilates classes, specially designed for seniors of all abilities.
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Improve strength, balance and flexibility
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Gentle, low-impact exercises
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Supportive and welcoming environment
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3 levels of difficulty, so you can work at a pace that suits you
Whether youāre new to exercise, returning after a break, or looking to maintain your mobility and independence, our chair-based sessions offer a safe and effective way to stay active.
š Suitable for all fitness levels
šŖ No need to get down on the floor
š Enjoy movement, build confidence and meet new people
Get in touch to find out more or book your place š§āāļø
