10/09/2026
Today is World Su***de Prevention Day, and it’s a reminder that sometimes, one simple question can make a bigger difference than we realise.
“Are you okay?”
Not the quick, polite version where we’re already walking away. The real one.
Someone might be struggling without ever saying so. They might seem quieter than usual, stop replying to messages, withdraw from people, seem unusually irritable, lose interest in things they normally enjoy, or simply say something that makes you think, “Hang on, that doesn’t sound like them.”
And you don't need to have all the answers to start a conversation.
You can simply say:
“You don’t seem quite yourself. How are you really doing?”
“I’ve noticed you’ve been a bit quieter lately. Want to talk?”
“I’m here if you need someone to listen."
At Smash Marketing, both Beks and Anesa are certified Mental Health First Aiders, and looking after our team’s wellbeing is something we genuinely care about.
Being a Mental Health First Aider doesn't mean having all the answers or being able to fix someone’s problems. It means being able to recognise when someone might be struggling, listen without judgement, and help them find the right support.
So today, check in with someone.
A colleague. A friend. A family member. Even someone you haven't spoken to in a while.
Start the conversation.
You never know where it might lead.
