Soniarus Sounds

26/09/2026

My weighted tuning forks are some of my favourite tools in Sonic Bodywork particularly 64 Hz and 96 Hz, which I often use together directly on the body. And there's a lovely reason these two work together.

96 Hz is exactly 1.5 × 64 Hz, creating a 3:2 frequency ratio the Perfect Fifth, one of the simplest and most consonant intervals in music.

Perfect fifths are often experienced as stable, open and harmonious. I love using the pair together to create a deeply tactile, grounding sensory experience two different vibrations that feel beautifully connected.

A little extra geekery 🤓: 64 Hz also has a genuine history in clinical neurology, where calibrated 64 Hz tuning forks are used to assess vibration sensation and peripheral nerve function. I often use tuning forks targeted on the bodies nerve map.

I also use 136.1 Hz, often known as the OM frequency within contemporary sound-healing traditions. And no, I'm not going to tell you that 136.1 Hz will realign your entire existence before you've even got your shoes back on. 😂

I work with clients living with fibromyalgia, arthritis, persistent pain and physical sensitivity, and some have reported noticeable pain relief during or after our sessions. That's their experience not a claim that a particular frequency treats their condition. For me, the interesting bit is much simpler:

Sound doesn't just have to be heard. It can be felt.

Two forks.
Two frequencies.
One perfect fifth.

And we notice how your body responds. 🎵

Available as part of my 1:1 Soniarus & Sonic Bodywork sessions.

25/09/2026

You can’t hold on to sound. 🌬️

Tonight’s Sound & Air Ceremony started with a rattle.

Repetitive rhythm has been used across cultures for centuries in ceremony, meditation and practices associated with altered states of awareness.

And then, several thousand years later, we invented the rave. 😂

Tonight though, the practice was simply listening.

Maybe the repetition absorbs you. Maybe your mind quietens. Maybe it irritates the s**t out of you.

All of it is information.

Because listening isn't just hearing it's noticing what happens inside us in response.

And sound teaches us something beautiful about Air.

A sound arrives.
It moves through the air.
We experience it.
Then it's gone.

We can't hold onto it.

Maybe emotions need some of that freedom too, not pushed away or fixed, but noticed, felt and allowed to move.

Something powerful happened in the Sound Journey afterwards.

Several people described experiencing fear and dissonance at the same point. I felt it strongly in my own chest and throat, and instinctively began to sing.

Something shifted.

And together, we moved through it.

Fear experienced alone can feel debilitating. Experienced safely alongside other humans, it can become shared experience, connection and movement.

Maybe that's another teaching of Air.

We breathe the same air.
Sound travels through the space between us.
One voice can change a room.

I'm truly grateful for tonight and for the community we're creating in Tonypandy through sharing sound together. 💙

🌬️ Next Sound & Air Ceremony — 23 October
🌿 1:1 Soniarus Sessions — 23 & 24 October
📍 Ebenezer Arts, Tonypandy

Listen. Notice. Feel. Let it move.

24/09/2026

23/09/2026

A new little home for Soniarus Sounds in West Wales 🌿

I’ve recently started working from this beautiful space at Danderi, near Glandwr, tucked away amongst the trees.

It belongs to Shanna, a wonderful artist, and honestly, the energy in here is spot on. It’s warm, colourful, creative, slightly magical and feels completely right for the work I want to do.

This is where I’ll now be offering some of my private 1:1 Soniarus Sessions in West Wales.

There’s no set treatment to follow. We start with you and what you need that day, then work with sound, vibration and the body from there.

Sometimes that means being completely immersed in sound. Sometimes it might include singing bowls on the body, therapeutic tuning forks, Sonic Bodywork, massage, assisted stretching or movement. And sometimes what’s needed is simply somewhere to properly stop.

The instruments lead. Your body responds. We follow what emerges.

My next Danderi dates are Friday 2 & Sunday 4 October.

75 minutes · £65

The first appointment has already gone, with a small number of spaces still available across both days.

If you’re curious, send me a message 💚

23/09/2026

What if your whole session was created around what you need that day?

I’m back at Ebenezer Arts, Tonypandy this Friday & Saturday offering a small number of private 1:1
Sessions.

These aren’t set treatments. Each 75-minute session is shaped around you and may weave together immersive sound, singing bowls played on the body, therapeutic tuning forks, Sonic Bodywork, massage, movement and stillness.

You might come because you’re carrying a lot and need somewhere to properly stop. Because your body feels tight, achy or disconnected. Or simply because you’re curious about experiencing sound and vibration in a completely different way.

The instruments lead. Your body responds. We follow what emerges.

💚 75 minutes · £65
📍 Ebenezer Arts · Tonypandy
📅 Friday 25 & Saturday 26 September

A few appointments are still available.
Message me to find a time or ask me anything about the sessions

21/09/2026

What happens when you listen to the same sound over and over again?

Humans have been using repetitive sound for a very long time. Across different cultures, rattles, drums and rhythm have formed part of ceremony, meditation and spiritual practice, sometimes associated with prayer, transformation, trance and altered states of awareness.

And then, several thousand years later, we invented the rave. 😂

Because apparently humans really do enjoy gathering together while somebody repeats a beat until our normal sense of time becomes slightly questionable.

Different setting. Different culture. Definitely different intention. But there's something fascinating about repetition.

You might settle into it.
You might become completely absorbed by it.
You might notice your breathing or body responding.
You might lose track of time.

Or you might think for the love of God, stop shaking that thing.

That's interesting too.

You don't have to like every sound. You don't have to force yourself to relax. And you definitely don't need to achieve some spectacular mystical state.

Just notice what happens when you listen.

🍃 AIR & SOUND CEREMONY: LISTENING & LETTING GO

This Friday we'll explore breath, movement, repetitive rhythm, sound and silence, before dropping into an immersive Sound Journey.

Because Air is always moving.
Sound travels through it.
A sound arrives and then it's gone.

You can't hold onto a sound.

Maybe there's something in that.

Friday 25 September · 6:30pm
Ebenezer Arts · Tonypandy

19/09/2026

🎪 FESTIVALS 2027 GIVE US A SHOUT! 🎪

The Groove Temple is looking for places to land next summer 🔥

A roaming home for live music, spontaneous jams, DJs, dancing, chilling out and a healthy dose of festival nonsense.

We can bring the whole thing, rig, power and instruments, in house musicians and we're self-sufficient and adaptable. From a little mobile rig or acoustic jam space, to a chill-out space, full Groove Temple stretch-tent setup, or a combination of the lot. We can tailor what we bring to suit your festival, space and needs.

A place where people can wander in, pick up an instrument, join a jam, discover someone playing, have a dance, collapse on a sofa... and accidentally stay for six hours.

🔥 Festival organisers, promoters and lovely humans who know somewhere we'd fit give us a shout, tag your favourite festivals below or send us a DM.

🎸🥁🎹
THE GROOVE TEMPLE
Come in. Get involved. Find your groove.

15/09/2026

This is Sonic Contact 🤎

I've always thought a good soundsystem should rearrange your internal organs a little. Turns out I like my sound healing the same way. 😂

Sound is vibration, and within my 1:1 sessions I can bring that vibration directly into contact with the body.

I use singing bowls placed and played on the fully clothed body, creating a broad physical experience of vibration, alongside weighted tuning forks, which allow me to bring more focused vibration to specific areas.

This is where vibroacoustics gets really interesting.

Low frequency sound and vibration have been explored in research around relaxation, muscular tension and the experience of pain, including research involving people living with chronic pain and fibromyalgia.

I've also recently added 64 Hz and 96 Hz weighted tuning forks to my practice. 64 Hz has an interesting clinical connection too, as this frequency is used when assessing vibration sensation and sensory nerve function.

I might use the forks around areas of muscular tension or physical discomfort, or at points informed by anatomy, nerve and acupressure maps.

But Sonic Contact isn't a separate treatment you need to choose when you book.

Every session is personalised.

We might use bowls on the body, tuning forks, immersive sound, massage, movement or stillness. We notice what you're experiencing, how your body responds and work from there.

Sound you don't just hear. Sound you feel. ✨

🌿 1:1 SONIARUS SESSIONS
75 minutes · £65

📍 Tonypandy · 25 & 26 September
📍 Glandwr, Pembrokeshire · 2 & 4 October

Some appointments have already gone.

If you're curious about experiencing Sonic Contact, send me a private message and I'll send you the remaining times. 🤎

11/09/2026

✨ 1:1 BOOKINGS ARE OPEN ✨

And the first appointments have already gone 🤎

I've talked quite a bit recently about how I work, but maybe the better question is

Why might you come for a Sonic Bodywork Session?

Maybe your body feels tight, achy or uncomfortable.

Your mind rarely switches off.

You're carrying a lot emotionally and haven't really had the space to process it.

You've been giving a lot of yourself to other people.

You're craving stillness, movement or a chance to reconnect with your body.

Or maybe nothing is particularly “wrong” you just really need some time where absolutely nothing is being asked of you.

🌿 THE SONIARUS SESSION

75 minutes of personalised 1:1 sound and bodywork.

There isn't a set treatment and you don't need to decide what you need before you arrive.

We begin with you, how you're feeling, what's going on in your body and what you'd like from the session. I work intuitively from there.

Your session might be entirely sound-based or we might weave in:

✨ Ayurvedic Yoga Massage: massage combined with assisted stretching, mobilisation, movement and breath. Particularly lovely when the body is feeling tight, stiff or simply in need of movement and touch.

✨ Sonic Massage: singing bowls placed and played on the fully clothed body, allowing the vibration to be felt as well as heard.

✨ Therapeutic tuning forks: bringing more focused vibration to specific points on the body, including points informed by the nerve map.

And sometimes things come up. Sound, touch and stillness can give us space to notice sensations, emotions, thoughts or patterns that we haven't had much room for. There's space to acknowledge and make sense of your experience as we go, without the session becoming talking therapy.

Sometimes it's deeply restful.

Sometimes we work more physically.

Sometimes it goes a little deeper.

The instruments lead. Your body responds. We follow what emerges.

🌿 TONYPANDY — EBENEZER ARTS
Friday 25 & Saturday 26 September
75 minutes · £65

Friday 25 · 2–3.15pm — BOOKED
Other appointments available

🌿 GLANDWR, PEMBROKESHIRE
Friday 2 & Sunday 4 October
75 minutes · £65

Friday 2 · 10am — BOOKED
Other appointments available

If any of this sounds like something your body or mind has been asking for lately, just send me a private message and I'll send you the available times.

Big love 💚