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11/07/2022

PUT YOURSELF FIRST… ALWAYS!

Oh and here’s the part in my Time Management Miniseries where I help you plan it into your week!

Let me know what you think!

07/07/2022

Time Management Miniseries: Step 3 -MAKING “YOU TIME” NON -NEGOTIABLE!

Believe it or not, YOU are the most important person in your world right now!

Yes I said it!

Why?

We’ll because if you don’t fill your own cup first, you can’t pour from it.

That’s why with my time management system we plot in our “me time” first THEN we plot our tasks around that

06/07/2022

TIME MANAGEMENT MINISERIES: HACK #2 - PRIORITISING YOUR TASKS!

When trying to boost your productivity, it’s incredibly important to prioritise your tasks from most important and urgent, to least important and urgent, so we get the most important ones done first.

Why?

Because it gives us more clarity, more mental bandwidth and less chance of anxiety building as we clear those items off our list!

05/07/2022

Time Management Miniseries: Step 1 - The Brain Dump!

The first thing you need to do, if you’re looking to improve your Time Management and get people to respect your time, is to do a brain dump of all the things you need to get done the next week, including seeing your relatives!

Yes… I went there!

You’ve got to get people used to booking time in with you. You need to get them to respect your time so that you’re not getting pulled from pillar to post!

For more quick hacks like this, follow this page!

04/07/2022

TIME MANAGEMENT & GETTING PEOPLE TO RESPECT YOUR TIME!

Listen, I used to be so bad at this that I’d procrastinate, leading to letting people down, which led to massive anxiety attacks… eventually leading to a mental break.

When I tried to figure out why this happened, I realised it was due to massive self worth issues causing me to not value myself or my time.

This short miniseries is a quick insight into how I fought back and took control of my time, how others saw me and eventually how I saw myself!

Follow me to see the rest of the miniseries!

WHAT IS THE MENTAL LOAD? HOW CAN US MEN HELP WITH IT? Something I hear and speak alot about, with the women in my life a...
09/03/2022

WHAT IS THE MENTAL LOAD?

HOW CAN US MEN HELP WITH IT?

Something I hear and speak alot about, with the women in my life and business, is something called "The Mental Load".

The Mental Load is a term used to describe the invisible workload of managing a household and family, which usually is taken on by women.

It's also known as "worry work" or "cognitive labour".

It's not about carrying out physical tasks, but overseeing the carrying out of tasks.

You see, not only do women typically carry out the majority of domestic tasks, but they worry about the tasks that other members of their household carry out too!

I mean just look at the picture below!!

It's a perfect example of what happens!!

The thing is WE can help with this, guys!

If we can just start with managing ONE area of the household, like the kitchen, we can make a huge difference and make your partners a lot more relaxed and less stressed!

Not knowing how to run a kitchen efficiently, is no longer an excuse!

Why?

Well... because.... THIS IS EXACTLY WHAT I TEACH!!!

If you want the woman in your life to become much happier and less stressed at home, let's have a chat (book via the link in the comments!)



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