Indoor Cycling Institute

Indoor Cycling Institute Improving the industry standard of indoor cycling, we train instructors to a higher than industry le

Connection is key! 🤝 Get to know your riders, greet them personally, and tailor your instruction to their goals.
11/09/2026

Connection is key! 🤝 Get to know your riders, greet them personally, and tailor your instruction to their goals.

What feels tough now will feel natural later. Stick with it. You’re becoming stronger in real time.
04/09/2026

What feels tough now will feel natural later.
Stick with it. You’re becoming stronger in real time.

Music matters in indoor cycling. And not just because of the BPM.A recent cycling study found that recreationally active...
28/08/2026

Music matters in indoor cycling. And not just because of the BPM.

A recent cycling study found that recreationally active riders kept going significantly longer during a hard endurance test when they were listening to music they'd chosen themselves, within a 120-140 bpm range.

What’s interesting is that the music didn’t make them fitter. It seems to have helped them tolerate the hard work for longer.

That’s worth thinking about when we build class playlists.

A track can be technically perfect for a drill and still do absolutely nothing for the room. Equally, a track people really connect with can make a difficult section feel much more manageable.

So yes, ask whether the track fits the work.

But also ask: will people actually enjoy this? Will it lift them? Will it help them stay with the effort?

Because sometimes the best track isn’t simply the one that matches the cadence. It’s the one people respond to.

Reference: Danso et al. (2026), 'Feel the beat, not the burn: Effects of self-selected music in time-to-exhaustion cycling', Psychology of Sport and Exercise, 85, 103116.

🌟 Your fitness career, your way! Our Online Indoor Cycling Instructor Course is designed to fit YOUR lifestyle. 🌟100% on...
28/08/2026

🌟 Your fitness career, your way! Our Online Indoor Cycling Instructor Course is designed to fit YOUR lifestyle. 🌟
100% online and self-paced—perfect for busy professionals.
6 months of access to complete at your own pace.
Personal tutor support to ensure your success.
Fast certification turnaround so you can start teaching sooner!
Why wait? Take the next step in your fitness journey today!
https://learn.indoorcyclinginstitute.com/courses/ici-indoor-cycling-instructor-course-online

During sprints, push greater power. Stay relaxed up top and let your legs do the work.
21/08/2026

During sprints, push greater power.
Stay relaxed up top and let your legs do the work.

Designing and instructing different types of sessions for different outcomes will help to keep your riders hooked, will ...
07/08/2026

Designing and instructing different types of sessions for different outcomes will help to keep your riders hooked, will help give them great results, and keep them motivated, tailoring every minute to what they need. And yes, that's all covered in the course so you can deliver sessions at a more advanced level from day 1.

Speed without control doesn’t count. Focus on clean circles, balanced effort, and smooth transitions.
31/07/2026

Speed without control doesn’t count.
Focus on clean circles, balanced effort, and smooth transitions.

Ready to take your fitness career to the next level? Our One-Day Indoor Cycling Instructor Course is here! Designed for ...
28/07/2026

Ready to take your fitness career to the next level? Our One-Day Indoor Cycling Instructor Course is here!
Designed for Level 2/3 fitness professionals, this course gives you:
Your own Indoor Cycling Instructor Handbook
Fast-track certification process
Expert-led training to perfect your technique and leadership skills
Spaces fill up fast—book your spot today and get ready to inspire! 🌟
https://www.indoorcyclinginstitute.com/instructor-training-course-dates.html

Yep, sorry Joe.
24/07/2026

Yep, sorry Joe.

Address

Indoor Cycling Institute, Unit 3, Harbourmead
Portishead
BS207AY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+443333448320

Website

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