Bohemian House

10/01/2023

24/12/2022

Kiwifruit is a source of dietary fiber, folic acid, vitamins C and E, antioxidants and other beneficial substances. Two medium servings of kiwis contain as much potassium as one banana, but fewer calories.

22/12/2022

Strawberries are rich in nutrients and fiber, contain a small amount of fructose compared to other fruits and berries. The berry contains flavonoids and antioxidants that perform important functions: strengthen the immune system; reduce the risk of chronic diseases and cancer.

21/12/2022

Raspberries are incredibly rich in vitamins and minerals. It contains a large amount of B, C, A vitamins, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

20/12/2022

Lemon is rich in potassium and calcium, iron and magnesium, zinc and phosphorus. Potassium nourishes the brain and nerve cells. Calcium, copper and magnesium are important for maintaining healthy and strong bones. Vitamins C, B1 and B2, B3 and B5, carbohydrates, fats and proteins increase the nutritional and medicinal value of this fragrant fruit.

19/12/2022

What is the benefit of watermelon? Watermelon is a valuable source of vitamins, micro and macro elements. It contains vitamin A, B vitamins (B1, B2, B6, B9 and PP), C, E, magnesium, potassium, calcium, phosphorus, iron, sodium. This composition has a positive effect on the body.

18/12/2022

Most of all, it contains vitamins A and C. For 100 g - 20% of the daily intake of vitamin A and 17% of vitamin C. Thanks to these substances, with regular use of cherries, the condition of hair, nails and joints improves. It also contains vitamin B and minerals such as potassium, magnesium, phosphorus and iron.

16/12/2022

The pulp, amniotic fluid and oil of the coconut nature are rich in B vitamins (riboflavin, choline, thiamin, folic and pantothenic acids), macronutrients (calcium, sodium, magnesium, potassium, phosphorus) and micronutrients (iron, copper, manganese, zinc, selenium).

14/12/2022

Tangerines are a rich source of vitamins, antioxidants and other beneficial substances. Tangerines contain phytoncides, natural antiseptics. The peel contains 1-2% essential oil, as well as pigments, such as carotene.

13/12/2022

The process of dying begins at birth, but is accelerated during dinner parties.