23/06/2026
I see this so much.
People talking about things because other people are talking about them so they think it will get them “seen”.
People talking about things because it’s a trend, aka AI, personal branding or burnout, just because they know it will get reach.
People think they believe something because they’ve consumed so much they don’t even know why they believe.
My best advice to actually understand what you care about,
- stop consuming for a few days, note what sticks in your head
- get a journal, it’s really helped me to structure my thoughts and what matters to me
- every morning don’t open your phone for 20 minutes, let your brain think for itself and try to notice what you’re thinking about
- take some times to sit and understand what you value in life, is it time, is it human connection, is it financial - this is super important for understanding what you care about
- if someone says something you don’t agree with, write it down because that will give you a lot of insight into what you care about
- stop using AI for a week, think on your own. Yes this takes longer but it allows you to reset your own thinking.?
Pen and paper write things down is the best way to start understanding your own thoughts.
Or voice note yourself, send yourself texts anything you can do that will help you retain your own knowledge.
It’s super important in business or in content or personal branding that you know your own value and understand what you care about.
Take the time to understand yourself and then create