The Fitness Academy

The Fitness Academy Helping men and women build strength, confidence, and fitness.

1-1 Personal Training & Group Personal Training

Today I stepped back in a place I used to work after 8 years Since the first picture a lot has changed for me ➡️ 2 kids ...
16/08/2025

Today I stepped back in a place I used to work after 8 years

Since the first picture a lot has changed for me

➡️ 2 kids
➡️ Started ran & sold my own group training facility
➡️ 3 thousand clients

Many things I am proud of but it’s not all been sunshine & roses

4 months ago I was on the verge of breakdown

Somewhere along the way I lost myself I forgot to take care of myself

I walked away from the fitness industry

I took some time out

Started to rebuild myself

Today I am

✅ The fittest I have been in years
✅ Feeling better than ever
✅ Ready to change some more lives

My mission is to help men/dads get in shape & back to their best

Because if i can hit rock bottom & come back anyone can!

You just need a bit of help

Halfway through my own mini cut, and honestly… I’m buzzing with the results.The goal of this mini cut was to drop a ston...
13/08/2025

Halfway through my own mini cut, and honestly… I’m buzzing with the results.

The goal of this mini cut was to drop a stone whilst holding onto as much muscle as possible

4 weeks in

📉 Dropped 9lbs
💪 Strength still going up in the gym
⚡ Energy levels higher than before
👕 Clothes fitting better

I have not been starving myself or doing endless cardio.

➡️ 3 weight training sessions per week
➡️ flexibility with my diet to fit around family meals
➡️ daily movement 8k steps per day

The next 4 weeks I will be upping my daily movement to burn some extra calories and look to bring the body fat ready for holiday

If you are some one who wants to drop body fat send me the word TRAINING and I will send you the exact training program I use to drop my body fat down

It’s 8pm on a Monday & the majority of dads have already said that they will start again next week… This is what holds m...
11/08/2025

It’s 8pm on a Monday & the majority of dads have already said that they will start again next week…

This is what holds most dads back from making the progress they want

They put to much pressure on Mondays

Mondays tend to be the hardest day of the week, your knackered from the weekend, your catching up on work & you have a million different things you need to get done.

Before you think about your training.

So it’s easy to see why a lot of people struggle with Mondays

Just because you might have missed your workout today, does not mean you should just press the F**k it button for the rest of the week.

It’s one day out the week

It happens, get over it and get your workout in tomorrow instead.

It’s not missing Monday what’s holding you back it’s missing the rest of the week because you missed Monday what’s killing your gains…

Stop waiting a week to start again and just start again tomorrow and watch your progress speed

I have created a FREE guide that helps dads drop the next 10-30lbs of fat Comment “Blueprint”It contains 6 simple steps ...
07/08/2025

I have created a FREE guide that helps dads drop the next 10-30lbs of fat

Comment “Blueprint”

It contains 6 simple steps dads are using right now inside my coaching program on a daily basis

No Bulls**t
No Fads

Just simple daily habits you can use to help you on your fat loss journey

If you want your free copy then comment blueprint below & I will send it straight over

“I did not think that I would get back to this ever again”That’s what Jess had to say after losing 23lbs as a full time ...
05/08/2025

“I did not think that I would get back to this ever again”

That’s what Jess had to say after losing 23lbs as a full time mum

As a parent you put everyone else first and forget about yourself

It’s your job to look after your family but if you are not looking after yourself you won’t be able to take care of your loved ones

When I started working with Jess we had one clear goal get back to pre baby condition

Like most people she wanted to get their as soon as possible

With being a full time mum she didn’t have much time to train so we focused on what really matters

2x weight training sessions per week done at home

Daily step target to burn extra calories and get out the house

Daily calorie and protein target, this meant that she could pick her own meals & eat with her family

We had to plan in 2 meals per week which was off plan

1 was with the girls at the play group

The other was with her husband on a weekend

This meant that 80% of her week was on plan & 20% off

In this job you hear the same excuses…

I haven’t got the time…
I need to get fitter before starting…

Both are lies that you tell yourself & it’s holding you back from being the best mum, dad, partner you can be

If you are someone whose fed up of feeling rubbish and wants to finally break the cycle of losing 1lb & gaining 3

Then drop me a message

I am taking now taking on 1-1 clients

Dad life Get ready to go to the gym Daughter decides to be sick on youThat’s one way to get out of leg day
03/08/2025

Dad life

Get ready to go to the gym

Daughter decides to be sick on you

That’s one way to get out of leg day

Simons Transformation 25lbs down 🔥This is what it's about. ✅ Smart training✅ Simple nutrition✅ Real accountabilityAnd th...
22/07/2025

Simons Transformation 25lbs down 🔥

This is what it's about.

✅ Smart training
✅ Simple nutrition
✅ Real accountability

And the results speak for themselves:

He did the work. We gave him the roadmap.

If you previously worked with me and you have fell off and you need some help getting back on it drop me a message.

If you’ve been watching from the sidelines this is your sign.

We’re bringing back the same high-level coaching, structure, and support that got those results…

But with a few upgrades 🔥

Want in?

Send me a DM with the word RELAUNCH and I’ll send you all the info.

Coach
Jordan

28 Day Transformation When Shez signed to our 28 day challenge she was❌ Struggling with motivation ❌ Eating healthy but ...
21/07/2025

28 Day Transformation

When Shez signed to our 28 day challenge she was

❌ Struggling with motivation
❌ Eating healthy but not seeing results
❌ Tired and uncomfortable in her own body
❌ No idea what to do in the gym

As a full time care worker & mum she needed a program what would fit into her life

Fast forward 28 days

✅ 8lbs down & 23cm
✅ Stronger, fitter, leaner
✅ More confident & energetic
✅ Less anxious in the gym

Our 28 day challenge is built for real people who want real results

The program is a simple strategy, with real accountability and support from someone who has your back 🙌

If you want to know more about the next 28 day challenge starts DM us the word T-28

🚨 WANT TO DROP 20–30LBS IN THE NEXT 90 DAYS?I'm looking for 5 busy men or women who are ready to completely transform th...
20/07/2025

🚨 WANT TO DROP 20–30LBS IN THE NEXT 90 DAYS?

I'm looking for 5 busy men or women who are ready to completely transform their body and confidence without cutting carbs, doing hours of cardio, or living in the gym.

This is my online 90-day transformation program, built specifically for people who are short on time but serious about results.

You’ll get:

✅ A simple, sustainable fat-loss plan
✅ Custom workouts (gym or home-based)
✅ Nutrition made for real life
✅ Weekly check-ins and direct 1:1 support
✅ Accountability that actually works

This is coaching built around YOU your schedule, your lifestyle, your goals.

If you’re ready to drop weight, feel good again, and finally get into the shape of your life.

Then click the link for more information.
https://thefitnessacademyuk.com/pages/personal-training

Only 5 spots available once they’re gone, they’re gone.

Address

Sheffield

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447449609753

Website

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