Interesting to know about food

Interesting to know about food There is no love more sincere than the love of food.

Why are multivitamins a waste of money?Americans spend more than $20 billion a year on food additives in hopes of preven...
05/10/2022

Why are multivitamins a waste of money?

Americans spend more than $20 billion a year on food additives in hopes of preventing cancer, heart disease, and dementia. The trouble is that recent studies show that these supplements have no benefit – they may even be dangerous to your health. But given that our diet does not always contain all the necessary nutrients, should we give up vitamins altogether?

Dr. Lawrence Appel of the Baltimore School of Medicine stated in his article, "Stop Spending Money on Vitamins and Minerals," that most supplements do not prevent chronic disease or death, are not justified, and should be avoided. Such conclusions were made by an international team of scientists on the basis of studies of dementia, heart disease and cancer: those who took vitamins for prevention got sick as often as those who did not take them.

In addition, researchers have found that some vitamins can be harmful - for example, vitamin E in large doses. And in smokers who take beta-carotene, the risk of developing cancer was greater than in smokers who did not drink this vitamin.

Instead of pills containing vitamins and minerals, experts recommended that people eat more fruits and vegetables, reduce consumption of trans fats, saturated fats and salt, and increase physical activity.

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45 types of plain water…From the school chemistry course, we know that water consists of two hydrogen atoms and one oxyg...
05/10/2022

45 types of plain water…

From the school chemistry course, we know that water consists of two hydrogen atoms and one oxygen atom. So water is just water and nothing more. But at Ray's and Stark, a bar near the Los Angeles Museum of Art, the menu has a page listing 45 types of water with 20 different chemical elements. Prices range from $8 to $20 per liter.

Sommelier Martin Rees created a list with water from ten different countries, including Spain, France, Germany, and Canada. He claims that all types of water differ significantly in taste. For example, the menu includes glacial water called "Berg" for $20 and water from California with the formula 90h2o for $16. In addition, the menu contains detailed information about the origin of water, its composition and tasting rules. Visitors to the restaurant can purchase a bottle of any water or order a tasting for $12 to try several types. But what is surprising: all types of water taste like...water.

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Why are the ingredients of the "Olivier" salad — grouse, crayfish necks and lanspike, and not boiled sausage and green p...
03/10/2022

Why are the ingredients of the "Olivier" salad — grouse, crayfish necks and lanspike, and not boiled sausage and green peas?

Olivier salad, as you know, was invented by the French chef Lucien Olivier, who ran a restaurant in Moscow in the 1860s. The salad quickly became popular among the Russian aristocracy. The recipe was first published in 1894 in the magazine "Our Food".

Here is this recipe: Necessary products and their proportion per person.
Grouse - ½ piece. Potatoes - 3 pieces. Cucumbers - 1 piece. Lettuce — 3–4 leaves. Provençal - 1½ tablespoons. Crab necks — 3 pieces. Lanspik (broth for jelly) — ¼ cup. Capers - 1 teaspoon. Olives - 3-5 pieces.

Cooking rules: Cut the grilled grouse fillet into blankets and mix with blankets of boiled, uncrumbled potatoes and slices of fresh cucumbers, add capers and olives and pour a large amount of Provençal sauce, with the addition of Kabul soy. After cooling, transfer to a crystal vase, decorate with crab necks, lettuce leaves and chopped lanspike. Serve very cold. Fresh cucumbers can be replaced with large gherkins. Instead of grouse, you can take veal, partridge and chicken, but the real Olivier appetizer is definitely prepared from grouse."

The notorious boiled sausage, peas, hard-boiled eggs began to replace grouse, crayfish necks and capers already in Soviet times. Gradually, one name remained from the famous "Olivier".

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Why is the consumption of egg yolks equated with smoking?Dr. David Spence, together with the University of Western Ontar...
01/10/2022

Why is the consumption of egg yolks equated with smoking?

Dr. David Spence, together with the University of Western Ontario in Canada, established a direct relationship between the number of egg yolks eaten and cardiovascular diseases.

For their study, doctors selected 1,200 male and female patients aged 61-62 who were observed in the clinic for the prevention of vascular diseases. During the anamnesis collection, scientists paid special attention to the number of ci******es smoked per day and the number of eggs eaten per week. As a result, it turned out that eggs containing a large amount of cholesterol contribute to the appearance of plaque on the inner walls of blood vessels and increase the patient's susceptibility to the formation of cholesterol plaques (the study was carried out with the help of ultrasound).

It is known that already after 40 years, the total area covered by cholesterol plaques in a person's carotid artery gradually increases. However, in people who smoke and love egg yolks, this process happens many times faster, Canadian doctors explain.

Dr. Spence found that when eating three or more eggs a week, cholesterol is deposited on the walls of blood vessels and thereby increases the risk of heart attack, stroke, atherosclerosis or coronary heart disease. At the same time, a person's gender, blood pressure, cholesterol level, body mass index and the presence of bad habits do not matter. It turns out that in order to protect oneself from atherosclerosis and other cardiovascular diseases, it is necessary to refrain from both smoking and eating harmless scrambled eggs for breakfast.

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Description of sports nutrition. The main anabolic steroid is foodAny athlete who actively develops his body has probabl...
20/09/2022

Description of sports nutrition. The main anabolic steroid is food

Any athlete who actively develops his body has probably asked himself questions about the benefits of sports nutrition for him. There are many different methods of improving your body (fitness, bodybuilding), but with all the variety of exercises in them, even in conditions of intensive work and maximum energy expenditure, it is impossible to achieve the results achieved by athletes who use sports nutrition. It is possible to ensure an increase in muscle mass without specialized sports supplements, but the progress of growth will slow down significantly.

The main anabolic steroids are food

It is absolutely clear that the main anabolic steroids are food. Almost any professional instructor will definitely confirm this. Trainers will be absolutely right in this, because when gaining muscle mass, a strict, measured and calculated food consumption regime is absolutely necessary. But you need to understand that sports nutrition is a supplement to food, not a substitute for it. You should not try to gain muscle mass using only proteins. Sports nutrition contains many substances that help a person build muscles, but supplements are not designed to completely replace food with them. For example, a person takes carbohydrates from normal food, both complex and simple.

Proper healthy nutrition

There are beginners in sports who believe that all sports nutrition includes only a protein substance in the form of a powder with water or milk, which in the future should be taken before/after training. Such an opinion is absolutely wrong. Real sports nutrition also includes vitamins and other substances that affect body processes. Without vitamins, an athlete is unlikely to achieve the highest results in his sport. Real sports nutrition contains not only protein and amino acids, but also various carbohydrates, minerals, and vitamins. This is due to the human body's need for a large amount of energy for effective growth of muscle mass. The athlete seeks to restore this energy, because without it, nothing will work.

Today, there are a lot of different opinions about whether you should use protein-vitamin supplements. If a weightlifter works out to set new records, then sports nutrition must be present in his diet. This is a condition that cannot be ignored when an athlete sets a goal to develop his body.

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05/09/2022

ПОНЧИКИ "НЕЖНЕЙШИЕ"

Ингредиенты:

яйца - 2 шт
молоко - 500 мл.
масло или маргарин - 125 гр.
сахар - 3 ст.л. (пробовать)
соль - 1.5 ч.л.

Ещё рецепт 👉 https://t.me/dom_recipe/1340

Sushi story. From Asia to usRice together with seafood and seaweed has few calories, although it is a very necessary dis...
05/09/2022

Sushi story. From Asia to us

Rice together with seafood and seaweed has few calories, although it is a very necessary dish considering the content of vitamins and other necessary substances. It is about iodine, zinc, potassium, phosphorus, which this food is rich in... Because of its flora and fauna, Asians are a healthy and long-lived nation.

By the way, you can order sushi with free delivery in Lviv at the Moyogi sushi bar.

Since a big part of Asian culture in general is rice and seafood, we'll talk about how these things came into their lives and ours and how they affect us now. We will tell you about the history of sushi in Asia and Japan, including.

Rice is like a god

FOR MANY COUNTRIES IN ASIA, RICE AND SEAFOOD ARE PRACTICALLY THE MAIN COMPONENTS OF THE AREA BECAUSE OF THEIR DISTRIBUTION. THIS PART OF THE MAINLAND IS STILL FAMOUS FOR THE SIMPLICITY AND ELEGANCE OF FOOD.

According to Japanese beliefs, there is even a deity called Inari-sama (one type of sushi is named after him). It is believed that it was this god who brought rice grains to the Land of the Morning Sun, hiding them in bamboo sticks so that no one would know about it.

In ancient times, the very culture of rice cultivation in Japan was taken very seriously - this is confirmed by a large number of legends about the disappearance of grain and the death of people after that. Almost everything depended on the cultivation of this crop - a person's wealth, level of well-being, health. For a long time, rice was a kind of currency, and its presence was considered a sign of wealth.

Another component of the diet of Asians is seafood. Since fish and various supplements were popular separately, it is not surprising that the combination of these ingredients in the form of sushi became a real find for residents of eastern countries.

Inadmissible wastage

There are two interpretations of historical events regarding the development of land. The first version tells us that the Japanese themselves began to use rice and seafood together in the 6th century AD. According to the second option, in general, the culture of using rice to preserve fish came from South Asia and it happened a century earlier.

At first, rice was used as a culture during pickling of fish. The fish was cut into pieces, salted and laid out in layers in a barrel - mixed with boiled rice. The products could be left for several months, putting them under a press - to allow the fermentation process to take place. However, after that, the fish could be stored for almost the same period and it did not spoil. Asians liked the taste of this dish. At the same time, sticky, molded rice was thrown away.

It was only after this pickling method was tested in Southeast Asia that it began to migrate. First in China, and then this method of marinating fish and seafood was adopted in Japan. Interestingly, the Chinese character for "sushi" translates as "pickled fish" - this is one of the ancient meanings associated with its use.

Even by modern standards, wasting so much rice for Asians, including Japanese, Chinese, is an unacceptable waste, so the evolution in terms of the culture of sushi preparation could not stand still.

Simplification of cooking processes

In the 16th century, they stopped throwing away used rice, realizing that it is also a dish. Instead, after some time, the first variations of sushi appeared. It was the same rice with vegetables and fish, but with malt that had a sour taste. With the use of the latter, the cooking time was dramatically reduced - there was no need to wait for the fish to marinate.

In the 17th century, the now popular rice vinegar was invented, which completely replaced the fermentation process. Even now, the former method of fermentation is considered unreasonably expensive, although it is used in some places in China.

The first versions of sushi, already similar to modern ones, were made only in the 19th century. A cook in the city of Edo (now Tokyo) pounded together a handful of rice, added wasabi, covered it with a piece of fish, and tied it with a strip of nori. The first sushi was called Nigiri (from the Japanese word translated as "handful", "handful"). That is how much rice is usually taken to prepare one sushi.

In the 70s in America, there was a kind of "boom" for Asian food, and sushi was not the last place on this list. At that time, there were already kits for making sushi at home. In addition, in order to satisfy the demand for the product, manufacturers tried to mechanize the process - they created sushi machines. However, the latter were not widely popular. In Japan, the process of making sushi is taken very seriously and an untrained cook is not allowed in the kitchen.

Now any Japanese will definitely name you more types of sushi than you know. And anyway, the following landmasses are a common classification of species:

Maki (so-called rolls)
Temaki (cone-shaped sushi)
Nigiri (the simplest sushi)
Gunkan (oval-shaped sushi wrapped in nori).
If you decide to try real sushi and not the "Western" equivalent, you should go to Japan or to restaurants where the owner is Asian and the sushi chef is Japanese. However, even then, note that sushi filling is a seasonal product. In different seasons, products are worth differently.

Find an interesting taste for yourself and go to get to know the flavors of Asian and Japanese cuisines!

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