15/05/2020
1.Whole eggs
2.leafy greens
3.salmon
4.Cruciferous Vegetables
5.Lean Beef and Chicken Breast
6.Boiled Potatoes
7.Tuna
8.Beans and Legumes
9.Soups
10.Cottage Cheese
11.Avocados
12.Apple Cider Vinegar
13.Whole Grains
14.nuts
15.fruits
16.Chili Pepper
17.Grapefruit
18.Chia Seeds
19.Full-Fat Yogurt
20.Coconut Oil