13/07/2026
Diced cucumber
Red onion
White onion (or another light-colored onion)
Roasted peanuts
A creamy dressing (possibly yogurt, mayonnaise, or a yogurt-mayo mix)
Some red seasoning or chili flakes
If you're asking for an estimate of the nutrition, here's a rough estimate for the entire container (assuming about 2–3 cups total):
Nutrient Approximate Amount
Calories 450–700 kcal
Protein 15–25 g
Carbohydrates 20–35 g
Fat 35–55 g
Fiber 5–8 g
The biggest factor affecting the calories is the dressing:
If it's mostly Greek yogurt, the salad will be lower in calories and higher in protein.
If it's mayonnaise-based, the calories and fat could be substantially higher.
If your goal is weight loss or tracking macros, tell me:
What dressing you used (Greek yogurt)
Creamy Cucumber Peanut Salad
Ingredients
2 medium cucumbers, diced
1 small red onion, diced
½ small white onion, diced (optional)
½–¾ cup roasted peanuts
½ cup plain Greek yogurt or plain yogurt
1–2 tablespoons mayonnaise (optional, for extra creaminess)
1 teaspoon lemon juice or vinegar
½ teaspoon red chili powder or paprika
Salt, to taste
Black pepper, to taste
½ teaspoon roasted cumin powder (optional)
Instructions
Wash and dice the cucumbers into bite-sized pieces.
Finely chop the onions.
In a bowl, whisk together the yogurt, mayonnaise (if using), lemon juice, salt, pepper, chili powder, and cumin until smooth.
Add the cucumbers, onions, and roasted peanuts to the dressing.
Toss gently until everything is evenly coated.
Chill for 15–30 minutes before serving for the best flavor.
Optional additions
Fresh cilantro or parsley
Chopped tomatoes
Green chilies for extra heat
Garlic (minced or grated)
A pinch of sugar or honey to balance the tanginess
This salad is crunchy, creamy, and refreshing, making it a great side dish or a light meal.
