19/06/2024
Schedule that dopamine hit!
I’m going to make a bold claim here and say that putting my apps in folders and scheduling notifications has changed my life.
Swipe through to see how it can change your life, too 😁
I've tried it all before.
Turning off notifications, deleting apps, uploading other apps to block apps, setting focus times and time limits.
I’ve cheated on all of them.
Having notifications turned off meant that I was just constantly hopping around platforms, hunting for notifications.
Ooh, the pull of those little red bells!
It took some finagling but it’s been very soothing to have the dopamine hit scheduled.
Here's how to do it:
Go to Settings → Notifications → Scheduled summary → Set times → Adjust app of choice.
I'm talking more about dealing with doubt and dopamine when posting online at siobhanfitzgerald.substack.com. DM me and I'll send you a direct link, if you like!