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What is Behavior Change and How Does It Relate to Training?
25/09/2022

What is Behavior Change and How Does It Relate to Training?

Humans are capable of, and familiar with, change. As we experience life, we grow and change—not just physically, but mentally, emotionally, socially, intellectually and spiritually as well. At first glance, the concepts of change and changing a behavior seem simplistic because humans are adaptable...

30 Minute HIIT Workout You Can Do at Home
25/09/2022

30 Minute HIIT Workout You Can Do at Home

Between work, family, activities and schedule changes, having a quick and effective workout ready to knock out can be very useful. High-intensity interval training (HIIT) workouts are meant to challenge the entire body and push intensity limits. While the intensity is meant to be high, adjusting for...

Exercise at Home With YouTube: Videos to Avoid and Videos to Watch
25/09/2022

Exercise at Home With YouTube: Videos to Avoid and Videos to Watch

When you need the convenience of an at-home workout, YouTube is overflowing with options. A quick search for the type of exercise you want to do and length (e.g., barre, 20 minutes) leads to dozens or even hundreds of videos. However, the ease of finding a workout contrasts with the need to watch fo...

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