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5 Winter Activities for Kids
25/09/2022

5 Winter Activities for Kids

When the rain, snow, wind and cold keep kids inside, it can be easy to rely on television and/or computer games to keep them occupied. Helping kids stay active, however, even when they can’t go outside, is a powerful way to improve not only their physical fitness, but potentially their behavior as...

Reconsider Your Recovery Periods
25/09/2022

Reconsider Your Recovery Periods

Research on recovery periods shows that shorter rest intervals within sets, termed intra-set rest periods, are better for muscle strength and power improvements than longer traditional between-set rest periods, suggesting that both health and exercise professionals and enthusiasts reconsider how the...

8 Reasons to Take a Rest Day
25/09/2022

8 Reasons to Take a Rest Day

Whether you are training for an endurance race such as a marathon or simply trying to maintain good health and a comfortable bodyweight, it is important to do the right amount of exercise for your particular needs. Some people mistakenly believe that more is always better, but when it comes to exerc...

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