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How to Enjoy the Holidays Without the Guilt
22/09/2022

How to Enjoy the Holidays Without the Guilt

Are the holidays mostly cheer, celebration and joy for you? Or do you, like many, feel pressure to perform a certain way—and feel guilty if you don’t? For me, the pressure I felt stopped after my second son was born. Making the decision to not travel to spend Christmas with family on the actual ...

Don’t Let the Heat Keep You From Sweating: 5 Ways to Safely Exercise in the Heat
22/09/2022

Don’t Let the Heat Keep You From Sweating: 5 Ways to Safely Exercise in the Heat

Summer is just around the corner, which means we can get outside and enjoy many outdoor activities. Whether you’re biking, swimming or running, playing pick-up sports or simply taking long walks after dinner, summer is a great time to revive your fitness program or switch it up to keep things fres...

The 7-minute Routine That Will Leave You Feeling Amazing All Day
22/09/2022

The 7-minute Routine That Will Leave You Feeling Amazing All Day

Imagine how you would feel if you did everything your personal trainer, doctor, dentist, hair dresser, pastor, business advisor and your other “life advisors” recommended on a daily basis. That’s right, exhausted. While the list of the things we should do every day seems to continually expand,...

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