20/03/2023
Punjab hydroponics
The STWEBERRY 🍓🍓🍓 (Fragaria ananassa) originated in Europe in the 18th century.
It is a hybrid of two wild strawberry species from North America and Chile.
Strawberries are bright red, juicy, and sweet.
They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.
Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts.
Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).
The nutrients in 3.5 ounces (100 grams) of raw strawberries are:
Calories: 32
Water: 91%
Protein: 0.7 grams
Carbs: 7.7 grams
Sugar: 4.9 grams
Fiber: 2 grams
Fat: 0.3 grams
Strawberries are loaded with antioxidants and beneficial plant compounds, including:
Pelargonidin. The main anthocyanin in strawberries, this compound is responsible for the bright red color.
Ellagic acid. Found in high amounts in strawberries, ellagic acid is a polyphenol antioxidant that may have many health benefits .
Ellagitannins. Related to ellagic acid, ellagitannins are converted to ellagic acid in your gut .
Procyanidins. These are antioxidants commonly found in strawberry flesh and seeds that may have beneficial health effects.
Strawberries may also :
improve blood antioxidant status
decrease oxidative stress
reduce inflammation
improve vascular function
improve your blood lipid profile
reduce the harmful oxidation of LDL (bad) cholesterol.
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