05/06/2023
5 TECHNIQUES TO OVERCOME NERVOUSNESS BEFORE PRESENTATIONS
1. Practice makes it easier. Rehearsing increases your confidence, ensures you are familiar with your material and allows you to polish your presentation skills. Try in front of the mirror or try recording yourself and practice.
2. Focus on your breathing: Taking deep, slow breaths before a presentation can help in two ways. First, it can help you warm up your muscles to breathe deeply while giving the presentation. Second, it can help you calm your nerves as deep breaths signal to the brain that you are calm.
3. Transform nervousness into enthusiasm: Relabel nervousness as excitement, take a moment to think about your situation, tell yourself out loud that you are excited, manifest positive outcomes.
4. Connect with your audience: Describe a scene or a character, tell a story, relate to a recent event, point out something important about the audience or the current setting.
5. Visualise success: Close your eyes and visualise giving a successful presentation. Write positive statements affirming your skills and the desired audience response.
Be YOU. Stay awesome⭐
Share it with all your friends who need help before presentations.
