Your Image and I

Your Image and I I am Shreya the founder of Your Image and I.

If you are a professional looking to enhance your Presence, Purpose and Confidence, I'm your coach, counselor and trainer
Also check out my youtube channel Shreya TV I am in the process of rebranding this page where I intend to share a lot about my personal experiences, my professional experiences and learnings that I impart to my clients. This page will also have links to my new youtube work whe

re in I have started a chat show interviewing some of the most empowering humans who are all working professionals and they share their stories of courage to lead and sustain.

This week I travel from the south to the western parts of India. Some natural and human made art that caught my attentio...
10/04/2026

This week I travel from the south to the western parts of India. Some natural and human made art that caught my attention this week.
The caves in particular took my breath away. The natural formations inside the cave are nothing short of marvellous.

1. Modern Indian Figurative- Mix Media Art
2. Contemporary Bronze Sculptures
3, 4, 5, 6. Mandarkonta caves, Chhattisgarh
7. Naryanpal Temple, 1100 CE, Chhattisgarh
8. Relief Sculpture, Vijayawada
9. Contemporary Madhubani (Kachni style) mixed media art- (Saw this in Odhisha)

My art was telling me something all along. These two art works are testament to the unprocessed and unspoken emotions th...
05/04/2026

My art was telling me something all along. These two art works are testament to the unprocessed and unspoken emotions that pierced through my soul pin pricking me one day at a time for years.
Only art had the power to rescue me.... from myself.


When you spend most of your life in black or white thinking, this is how you set free!
01/04/2026

When you spend most of your life in black or white thinking, this is how you set free!

It's strange how we can see things so clearly in retrospect. At that time, I didn't think much of these pieces. Now inte...
31/03/2026

It's strange how we can see things so clearly in retrospect. At that time, I didn't think much of these pieces. Now interestingly each of them feel like early conversations with parts of me I didn't quite understand back then.
I'm learning to pay more attention to what emerges, in art and in life!

Because not everything needs to be explained immediately. It be left to simmer in order to become meaningful.


26/03/2026

Observing the shifts. It's officially my 2.0... I guess

https://youtu.be/uly1yRhZzhs
04/11/2020

https://youtu.be/uly1yRhZzhs

5 tips to avoid a burnout at work| Personality Development Are you exhausted at work because you are f...

I promise you that it is not the looks that make us look truly attractive. It is something completely different (non phy...
30/10/2020

I promise you that it is not the looks that make us look truly attractive. It is something completely different (non physical)
https://youtu.be/GZiJaIg6NqE
In my latest video, I share the 3 horrible habits that make us totally unattractive

3 horrible habits that make you unattractive|Personality Development and I have got it all...

In this crazy fast paced world, how can we be truly memorable?I'll explain in my latest video using 5 highly recommended...
24/10/2020

In this crazy fast paced world, how can we be truly memorable?
I'll explain in my latest video using 5 highly recommended psychological techniques..
There's also a tip borrowed from the movie Drishyam! :)

5 highly recommended tips to be memorable Research has proven time and again that humans forget things rapidly...

I promise you that the power of emotions is truly in our hands (oh actually in our face)In my latest video https://youtu...
18/10/2020

I promise you that the power of emotions is truly in our hands (oh actually in our face)
In my latest video https://youtu.be/0ur2LVLNpgY
I'm sharing the much asked and powerful science of Facial Feedback Hypothesis.
Let me know what you think about this video 😊

The secret power of facial expressions|Science of Facial Feedback Hypothesis It is truly hard for a lot of us to express o...

You know what hurts more than rejection?It is being ignored because we don't really get an opportunity to know why someo...
16/10/2020

You know what hurts more than rejection?

It is being ignored because we don't really get an opportunity to know why someone ignored us. So whether it is a colleague or a potential love interest, we've got to handle ignorance with care. In my latest video, I am taking you the psychological route to understand how we can cope with ignorance

Do this if someone ignores you|Best psychological tip in hindi It surely hurts a lot when someone ignores us. Being ignored is a worse feeling than being re...

What if you're not a social person but you are expected to be social because that's the expectation???No matter how many...
10/10/2020

What if you're not a social person but you are expected to be social because that's the expectation???
No matter how many tips you get, it'll not happen and in this video I'm going to tell you why some of us are not able to be social and how can we fix this.

So watch the video till the end :)

3 important points for anyone who wants to be more social| Personality Development In this video, I don't...

Perfect wrap to the weekend! I have curated a list of 10 most effective body language tips for you in this video. Please...
04/10/2020

Perfect wrap to the weekend! I have curated a list of 10 most effective body language tips for you in this video. Please watch the video till the end. You'll like it :)

10 amazing body language tips for instant connection with anyone We all want to connect with people because that's what u...

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Our Story

Shreya Dhingra is Certified in Counselling Psychology and a Certified Image Consultant with over 250 client success stories. Her clients include lawyers, doctors, architects, senior corporate executives, business owners, authors, trainers, consultants, stylists, beauty pageant contestants and freelancers across industries.

Shreya holds an international presence by conducting trainings and workshops in Africa and Asia, along with a client base in the middle east and the US. An MBA by qualification, she comes with corporate experience in retail, marketing, media and around seven years of training and consulting experience as the founder of Your Image and I She specializes in counseling for self-confidence, regaining self-worth and self-presentation. Her work majorly includes training and coaching in Body Behavior, Social-Psychological Skills, Vocal Presence and Corporate Wardrobe Management. She imparts these skills through individual coaching and corporate trainings for companies with Indian and global presence. Winner of ‘The Women Achiever’s Award’ in Sep’17, she was recognized for her contribution as a professional image coach by the government of Karnataka. She is also associated with IWN- Indian Women’s Network, a branch of Confederation for Indian Industry (CII). Her work has been published in The New Indian Express, L’express- a leading French newspaper, Deccan Herald, Times of India, Dainik Bhaskar, Maxposure, The Telegraph, Viewspaper, Silicon Media and has an exclusive web series ‘Enterprising Entrepreneur’ with Yourstory Media. Her company ‘Your Image and I’ was listed among the top 25 leading L&D consultancies in India by The Consultants’ Review Magazine in 2016 Shreya was also recognized among the top 20 practicing Image Consultants in India by The Times of India in the year 2014 and among top 50 Elite Image Coaches in India by The Image Consulting Institute in the same year.