Healthy Life

11/10/2022

When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy. We hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat. In fact, exercises that promote spot reduction just don't exist

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10/10/2022

09/10/2022

spend time with friends, loved ones and people you trust
talk about or express your feelings regularly
reduce alcohol consumption
avoid illicit drug use
keep active and eat well
develop new skills and challenge your capabilities
relax and enjoy your hobbies
set realistic goals

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08/10/2022

Many people store fat in the belly, and losing fat from this area can be hard.An observational study in over 1,100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

healthyliving

08/10/2022

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

athlete

07/10/2022

There are many reasons for oily skin, including stress, humidity, genetics, and fluctuating hormones. To help reduce the oil,

DO wash your face every morning, evening, and after exercise,choose skin care products that are labeled “oil free” and “noncomedogenic use a gentle, foaming face wash,

06/10/2022

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre.
There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.
A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
Eat 5 kinds of vegetable and 2 kinds of fruit every day for good health.
Most Australians do not eat enough fruit and vegetables.
When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal.

05/10/2022

Berries contain antioxidants, which help keep free radicals under control.

Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress (1Trusted Source).

Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk (2Trusted Source, 3Trusted Source).

One study showed that blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates (4).

In fact, several studies have confirmed that the antioxidants in berries may help reduce