06/07/2020
Because of the widespread damage stress can cause, it’s important to know your own limit. But just how much stress is “too much” differs from person to person. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the excitement of a high-stress lifestyle.
The moment it starts reaching injured level, you should reach out to an expert to prevent a long term damage to your health and psyche.
Green or Ready Zone - Where the person is not stress Free, but mission ready. Emotionally and physically healthy. Keeping fit, eating right and relaxed.
Yellow or Reacting Zone - Normal behavioural changes in response to temporary or mild stress. Getting adequate sleep, reaching out to someone you trust.
Orange or Injured Zone - When Behavioural and Emotional changes become more severe and more persistent. Reach out to an expert psychologist or counsellor immediately.
Red or Ill Zone - When stress is constant and disabling. Trouble carrying out daily routines, disturbed sleep cycles. Immediate expert attention required. or Seek medical Treatment.
For more information book a consultation session with Health Psychologist Tanu Panwar . https://www.facebook.com/healthpsychologistindia
Whats app for consultation appointment - +91-9958022217 or book an appointment on Facebook.
