17/11/2023
Whether it's ladoo, halwa, or
barfi... there is one ingredient that makes these
sweets super tasty: Dry fruits!
And while dry fruits are seen as super healthy,
does this mean you can snack mindlessly on
them?
Here's the thing: while dry fruits are loaded
with nutrients and fibre, they're also high in
calories and sugar. This means that if you eat
too much of them without being mindful of the
calories, you will gain weight.
But what happens when you eat them in
moderation? You get the essential vitamins &
minerals, you feel satiated and even stay on
track-that's the magic of quantified nutrition!
Remember, you don't have to give up on your
favourite nuts, cashews and raisins-just be
mindful of their portion sizes!
What's your favourite dry fruit? Let us know in
the comments below!
