16/05/2026
Extreme heat can affect your health faster than you think.
Feeling dizzy, weak, dehydrated, or confused during hot weather may be more than just exhaustion — it could be heat stroke.
Stay safe this summer:
✔️ Drink plenty of water
✔️ Avoid direct sunlight during peak hours
✔️ Wear light and comfortable clothing
✔️ Take breaks in cool places
✔️ Never ignore warning signs of heat-related illness
Awareness can help prevent emergencies.
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