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"The most important pieces of equipment you need for doing yoga are your body and your mind.” –Rodney yee.              ...
11/09/2022

"The most important pieces of equipment you need for doing yoga are your body and your mind.” –Rodney yee.

Life is really simple,but we insist on making it complicated.
16/08/2022

Life is really simple,but we insist on making it complicated.

Mayurasana...(Peacock pose)
09/08/2022

Mayurasana...
(Peacock pose)

Garudasana or Eagle Pose is a standing balancing asana in modern yoga as exercise. The name was used in medieval hatha y...
05/08/2022

Garudasana or Eagle Pose is a standing balancing asana in modern yoga as exercise. The name was used in medieval hatha yoga for a different pose.

Eagle Pose improves balance and focus, and postural and body awareness. It stretches around your shoulders, upper back, and thighs, as it strengthens your core, thighs, legs, and ankles.

Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.                         ...
02/08/2022

Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.

Bhujapidasana or Shoulder pressing posture is a hand-balancing asana in modern yoga as exerciseHealth Benefits:• Strengt...
28/07/2022

Bhujapidasana or Shoulder pressing posture is a hand-balancing asana in modern yoga as exercise

Health Benefits:
• Strengthens wrists, shoulders, arms and upper body
• Stretches abdomen, thighs, arms and shoulders
• Improves blood circulation
• Helps improve a sense of balance and concentration
• Tones up the belly, stretches abdomen, improves digestion.

Just one small positive thought in the morning can change your whole day.
25/07/2022

Just one small positive thought in the morning can change your whole day.

One Legged Wheel Pose is an advanced posture that is an extension to the regular Wheel Pose. One Legged Wheel Pose test ...
13/07/2022

One Legged Wheel Pose is an advanced posture that is an extension to the regular Wheel Pose. One Legged Wheel Pose test a Yogi's strength and balance and stretches the shoulders, chest, and whole front side of the body.

Benefits of Eka Pada Chakrasana:-
Strengthens your arms, wrists, legs, hips, abdomen, spine and shoulders. Recommended for people with infertility, asthma, back pain and osteoporosis.


Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of l...
12/07/2022

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

Ustrasana Variation 2 :Floating Camel Pose/Ustrasana Variation 2 stretches your abdomen, chest, shoulders, the front of ...
07/07/2022

Ustrasana Variation 2 :

Floating Camel Pose/Ustrasana Variation 2 stretches your abdomen, chest, shoulders, the front of your hips (hip flexors), and the front of your thighs (quadriceps). It also strengthens your back muscles, the back of your thighs (hamstrings), and buttocks (glutes).

Benifits:
*Improves digestion.

*Stretches and opens the front of the body.

*It also strengthens the back and shoulders.

*Relieves the body of lower back ache.

*Improves flexibility of the spine and also improves posture.

*Helps overcome menstrual discomfort.

The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ou...
04/07/2022

The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.

The barbell row is a fundamental exercise that will pack serious meat onto your back — and it does more than that, too. ...
28/06/2022

The barbell row is a fundamental exercise that will pack serious meat onto your back — and it does more than that, too. It also helps bulletproof your shoulders, building the back muscle needed to prevent your shoulders from rolling forward when you stand up, a common issue for lifters who bench press often.

Benifits:
*Eka Pada Koundinyasana I requires the strength of the upper body, balance of the core, flexibility of the hips, and stability of the legs.

*It is a pose that requires balance and control of the entire body.

*This is a great pose for anyone who wants to improve their balancing skills.

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