FITbuddy Pune

12/10/2024

ये जुनून कभी खत्म ना हो...
(Adventure, ride, sahyadri, mountains, ghats, Maharashtra).

06/10/2024

Life is too short to worry about...
(Ride, motorcycle, bike, adventure, mountains, explore)

09/09/2019

31/07/2019

17/07/2019

Day 2 training Event.

16/07/2019

Day 1. Had a Fantastic business training event....

11/07/2019

Benefit of eating egg. Egg is a rich source of good quality protein (albumin). 1 egg contain 3 to 5 gm of protein depending on size. Which help in repairing tissue and building strong muscle mass.
It contains Vitamin D, B2, B6, B12 and selenium which is essential for bone development. So instead of eating chai biscuit or vadapaw or samosa, start eating eggs on a daily basis and see the difference in your health!!! ....................................