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Marketing_remote

Casa
Italia
Genova
Marketing_remote

I study Social Media to help small business and entrepreneurs to promote their services and products and grow their business online using social media

09/05/2025

Perché non dimagrisci, anche se stai mangiando meno?

La risposta potrebbe essere semplice: non conosci il tuo fabbisogno calorico reale.
No, non serve solo a chi è a dieta.
Il tuo corpo ha bisogno di energia anche solo per vivere: pensare, respirare, camminare.

Nel carosello ti spiego come calcolarlo, passo dopo passo, con un esempio pratico.

Alla fine, voglio sapere il tuo numero!
Scrivilo nei commenti:
Quante calorie ti servono ogni giorno?

09/05/2023

4 anni fa volevo cambiare la mia vita…

Ma il volere con cambia nulla…
Scrivere tutto che vorresti è un bel inizio…
E fare un passo a volta è un percorso che ti porta al cambiamento desiderato… credimi, funziona così!
L’ho fatto io, lo puoi fare anche tu.

Scrivimi cosa vorresti cambiare nella tua vita.
Inizio io in commenti… e ricordati mettere un like ai desideri degli altri per mostrare il tuo supporto ⬇️

09/09/2021

Easy to say than to do!

Or 5 steps to overcome your limiting beliefs and succeed.

Paralyzed? Distracted? Find all sorts of excuses? Everything standing on the way, convincing you that you cannot do what you want to?

Yes, I know how you feel. are at work!

To overcome them I came up with the following steps (after reading and listening tons of specialists). You are welcome to question them or to try them, but I know that these worked for me on several occasions.

𝐒𝐭𝐞𝐩 #𝟏: Identify your mental blocks first

𝐒𝐭𝐞𝐩 #𝟐: Confront your fears and create exact opposite to your old : “I don’t care what you (fears) are saying, I am going to succeed! I am capable! I am enough to achieve my goals ”! I will do it, despite anything! I can and I will!

𝐒𝐭𝐞𝐩 #𝟑: Get yourself a goal, not too small but also not too big too, otherwise it will kill your motivation. Your goal should be definite, realistic, achievable and measurable and timed. Then brake it into the smaller steps and tick them off when you accomplish them. Every tick will make you feel stronger and more confident and closer to your main goal.

𝐒𝐭𝐞𝐩 #𝟒: Concentrate on a step at the time! Write your step, it's like a cheat sheet you can look at when you lose your concentration, that is why writing a "to do" list could be a very useful.

𝐒𝐭𝐞𝐩 #𝟓: . Visualise how you overcome your fears and that you are successful. Basically live your new you (the one who already succeeded at the part you are struggling at the moment) if your mind.

Always start changing things you can control. So why don't you start from your mind by practicing what you want to be from inside. "Everything that you think long enough and hard enough eventually becomes part of your mental processes"- making you exactly who you think you are also outside.

Remember to save or share this post if you think it could be useful in any way to anyone.

Did you apply any of these steps in your life? Or maybe you would add anything else? Which of these steps you find it difficult to do? We would love to hear your experience.

06/09/2021

I hate this feeling!!!!

Have you ever experienced these unknown ties that keep holding you back and wouldn't let you make one step towards your dream? Start , move to another country, , change career, learn a new skill etc.
I personally have many, there is a tone of reasons not to start:
🔸What if I fail?
🔸What would the others say?
🔸How is it to be successful? That's something I don't know, so outside of my comfort zone, hence dangerous.
🔸I have an idea to be rich, but I cannot even imagine how is it to be one, when all my life i was taught that I can't be more than I am and desire more than I actually have in my pockets.
🔸Imposed stereotypes from my past: "you have to work a lot to earn even to survive"; “you always have to save money for a ‘dark days’ "; it’s not safe to start anything new, you will fail and loose whatever you have; all rich people are involved in some criminal activity…

Have you noticed, that none of the above points are actual physical issues, they are all in my mind, the "Cockroaches" as i call them, living in my head. My fears or my past experiences… none of each is existent and present. Actually, they exist just because I allow them to be in my head.
So how to overcome your ?
First a wall, identify them (which is hard by itself 😰), be self conscious about them, so when you experience one you recognise it. And when you recognize it , you can work on overcoming it (I will share my view and knowledge on it).
Each of us have our own . And I encourage you to reflect on your own experience and your past to identify the stoppers, or anchors, speak them up, because this can help you to be ok with their existence which would ease its weight on your shoulders and it also helps others to identify their own mental blocks.

Remember to share your cockroaches 😉 in the comments below, so jointly we will fight them and send them to the Far Far Away Land.
❤
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21/07/2021

Why is starting business so hard?

Because it is going out of your comfort zone and making a first step in unknown. You don't know how it will go, but you are driven by your passion and desire to achieve something.
Can you fail? Of course you can, but it doesn't kill you!
For me, it is a little like jumping with a parachute for the first time. You sign some waivers, get some training, get equipped and enter the plane. While the plane is taking off and taking you to the skies, you are scared and have trillion thoughts going through your head like the lightning during the throrm. What am I doing??? Why? What if? How should I? Should I? Noooooo, I can't do it! I am not ready to die! OMG, what am I doing???!!! etc. All these were storming through my head too. But I chose to take a leap of faith and do it anyway... and made this step in unknown.
Desire to do it was much more stronger then not!
For the first few seconds, during free falling you realise that you are in the air and you can change nothing now, but you are still alife. Parachute opens, you slow down, you feel safer and suddenly you start noticing things... the world is at your feet... and you are flying... smiling to the wind and enjoying a beautiful view on the way until you touch the ground and feel stable on your two feet...
Starting any activity is the same: making step in unknown, but if the activity makes you happy or you want to achieve something, just do it! Forget the fairs and concentrate on the process. You will touch the ground eventually.
You might land backwards and roll over your head because the wind changes the direction in the last moment. Like it happened to me on my first jump 🥴😵😂. But well, it didn't stop me from freeing myself from the heavy parachute, getting back on my two and after some time signing up for a another jump.
So in starting a new activity, business or not: trust yours survival built-in skills, take responsibility for your actions, learn from the situations, adjust, if necessary and try again...
And what about you, what is your main stopper?
If you already made this step, how did you overcome your fears?

15/07/2021

Do you hate doing Reels? Do you find it complicated and difficult to do?

Then I offer you to watch this, appx 5 minutes video explaining you how to add some Text to your Reel in IG.

During the video I mentioned some suggestions that I found out since I started using Reels:

✴️you can add Text anywhere you want but to avoid overlapping with the Reels menu (like, share and other buttons) , put your text either on the middle or on the left hand side.
✴️ try not to cover the Reel with the text (basically not too much text) but ⤵️
✴️ at the same time putting much text for a short length of time would create more views, as the viewers would have to watch it again and again, increasing this way 2number of views for your Reel (content have to be catchy though 😉)
✴️ also I didn't mention this in the video, however... if you choose to use a shot from your Reel that has a Text in it as a Reel cover, better to have a text situated on the central part of the screen, as the size of the visible part is 1x1 (size of the photos on your feed).
If you use Reels and think of some other useful tips about text, please drop us a line below.

Hope you found this video useful. If you watched it, remember to like, share and save it for later.

What is your biggest struggle with Reels?

Comment below and follow me to see other tutorials about Reels and Instagram.

❤ ̇nstagra ❤

04/07/2021

How to create a successful and catchy Instagram Bio page that sells?

Check out the carousel, where I explained main points to an effective Bio for your business profile.

The profile header is like your face, your image, and sort of a "website". This is what visitors see when they enter your "shop". Whether they will see what will bring them back to your page again and again is up to you.
Make it easy, understandable and pleasant to look at with a pinch of your personality. Describe clearly what you do and what you offer to your audience.
Done this? Then we can say that a new follower is half yours without any additional costs.

Remember to like, comment and/or save this post for later. If you have any entrepreneurs or small business owners that may find it useful, feel free to pass the word!
I also offer free profile analysis and give practical suggestions on how can your Instagram be used to bring more clients, sales or followers.

01/07/2021

𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 𝒐𝒓 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒑𝒓𝒐𝒇𝒊𝒍𝒆, which one should you choose?

Look through the carousel to see what benefits IG Business Profile gives you.

In conclusion, to make it more understandable: I would say that creating a business profile for your activity is like moving your "store" from the suburbs with a very little activity into a busy shopping center in the city center.
I.e. bringing your activity on Instagram would get a greater traffic without any increase in your rent! (since this function on Instagram does not require additional costs).
So, use it!
* 𝘣𝘶𝘵 𝘥𝘰𝘯'𝘵 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘢𝘵 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘵𝘰 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘱𝘳𝘰𝘧𝘪𝘭𝘦 𝘸𝘰𝘶𝘭𝘥 𝘣𝘳𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘳𝘪𝘨𝘩𝘵 𝘢𝘸𝘢𝘺! 𝘛𝘩𝘢𝘵 𝘪𝘴 𝘢 𝘴𝘵𝘦𝘱 1️⃣. 𝘠𝘰𝘶 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘴𝘩𝘰𝘱 𝘰𝘱𝘦𝘯 𝘢𝘯𝘥 𝘥𝘪𝘴𝘱𝘭𝘢𝘺 𝘵𝘩𝘦 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺.

Did this info help you to understand if a business profile would be any use to you?

Remember to like the post and comment if you agree or specially if you are disagree, because your opinion matters to me and helps me grow and be useful to you!

Indirizzo

Genova

Orario di apertura

Lunedì	09:00 - 19:00
Martedì	09:00 - 19:00
Mercoledì	09:00 - 19:00
Giovedì	09:00 - 19:00
Venerdì	09:00 - 19:00
Sabato	09:00 - 12:00

Sito Web

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Notifiche

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