Thai Esane

01/09/2023

30/08/2023

Kiwi, rich in fiber, supports a normal digestive system. One fruit provides about 2 g of fiber, or 6-9% of an adult's daily requirement. It also contains an enzyme called actinidin, which facilitates the breakdown of protein, helping us to digest protein-rich foods more efficiently.

29/08/2023

Fresh and dried apricot fruits have a laxative, weak diuretic, tonic, anti-atherosclerotic effect, improve metabolism and hematopoiesis, are a source of B vitamins, ascorbic acid, potassium, and iron. The fiber contained in apricots protects against colon cancer.

28/08/2023

In addition, pomegranate is rich in vitamins K, C, B9 and B6, it contains folic acid, iron, potassium, phosphorus and calcium. And with such a generous composition, pomegranate is a low-calorie product: there are only 72 kcal in 100 g of pomegranate seeds. Pomegranate is the best friend of your skin, hair, nervous and digestive systems.

26/08/2023

- Orange is an extremely healthy fruit, it contains beta-carotene, folic acid, B vitamins, ascorbic acid (vitamin C), vitamins H and PP, as well as minerals necessary for the normal functioning of the body - potassium, zinc, iron, molybdenum , calcium, magnesium, phosphorus and sodium.

24/08/2023

Tangerine is very rich in soluble fiber, which helps improve digestion in the gastrointestinal tract. Do not remove white veins when peeling fruit. They contain the flavonoid nobiletin, which has a pronounced anti-inflammatory effect.

23/08/2023

Eat at pleasure, drink with measure.