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“Life is like a box of chocolates. You never know what you’re going to get.” – Forrest Gump
18/09/2022

“Life is like a box of chocolates. You never know what you’re going to get.” – Forrest Gump

“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty be...
17/09/2022

“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, the just saw something. It seemed obvious to them after a while.” — Steve Jobs

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with th...
17/09/2022

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” — Steve Jobs

7. J. Barnes "Premonition of the End"When most of life is behind, it is pleasant for people to mentally return to the pa...
16/09/2022

7. J. Barnes "Premonition of the End"
When most of life is behind, it is pleasant for people to mentally return to the past. Here is the hero of Barnes, Tony Webster, enjoying a well-deserved peace, with pleasure recalls the affairs of bygone days. But suddenly he receives a letter that turns his serene life upside down. Tony realizes that there was a page in his past that he diligently wanted to erase, and he even succeeded ... But the past is inexorable - it's time to open this page again.

8. J. Coe "Random Woman"
Does a person have a choice, or does fate decide everything for him? It would seem that the author knows everything about the heroine - starting with her friends and enemies and ending with

“Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t ...
16/09/2022

“Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things.” — Ray Bradbury

«Life is ten percent what happens to you and ninety percent how you respond to it.» — Charles Swindoll
16/09/2022

«Life is ten percent what happens to you and ninety percent how you respond to it.» — Charles Swindoll

Meditation is a tried and tested way to increase positivity and awareness✨Saying "change habits" is easy, but it is very...
16/09/2022

Meditation is a tried and tested way to increase positivity and awareness✨

Saying "change habits" is easy, but it is very hard work. Permanent change requires willpower - or some proven methods. One of these methods is meditation.

Meditation is an ancient Buddhist practice, recently adopted in the West, which aims to improve the spirit and soul by practicing concentration on the present moment. Its goal is to increase awareness, which is an important step towards a positive attitude towards life.

By forcing you to focus on the present, meditation helps you slow down, live in the moment, and be aware of every positive moment in life. This heightened awareness is one proven way to achieve a positive positivity ratio of 3:1 (three positive emotions to one negative).

One study that included two groups of subjects, those who participated in a meditation workshop and those who did not, found that workshop participants who practiced meditation showed a significantly higher positivity score than those who did not.

But that's not all. Research has also shown that meditation reduces pain, stress, and anxiety. And contrary to popular belief, meditation is not just a placebo effect: its effects can be observed by physical changes in the brain.

Meditation reduces activity in areas of the brain that are associated with negative emotions and increases activity in the left hemisphere, which is responsible for positive ones. So if you're serious about hitting your positivity quotient, try to meditate regularly, and considering it only takes 5 minutes a day to meditate, this is one of the easiest ways to increase your happiness.

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