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Что смотреть в сентябре: выбор Psychologies🍁Что вам больше нравится — психологическая драма, романтическое фэнтези или ф...
10/09/2022

Что смотреть в сентябре: выбор Psychologies🍁

Что вам больше нравится — психологическая драма, романтическое фэнтези или фантастический триллер?

Мы выбрали три фильма в этих жанрах, которые только вышли или вот-вот появятся в прокате и точно заслуживают вашего внимания — хотя бы потому, что отличились необычным сюжетом, звездным актерским составом и качеством режиссерской работы.

1. «Шпион, которого не было», Адам Паттерсон и Деклан Лоун
2. «Три тысячи лет желаний», Джордж Миллер
3. «Преступления будущего», Дэвид Кроненберг

Do you feel guilty about defending your personal boundaries? 3 steps to help yourselfThe need to protect personal bounda...
09/09/2022

Do you feel guilty about defending your personal boundaries? 3 steps to help yourself

The need to protect personal boundaries can arise daily and with a variety of people: loved ones in the family, colleagues, students, classmates, and even children. Quite often, we are tormented by guilt afterwards - after all, by saying no, we upset someone. We tell (https://www.psychologies.ru/articles/chuvstvuete-vinu-pri-otstaivanii-lichnykh-granic-3-shaga-chtoby-pomoch-sebe) what to do to make your soul feel better.

How to deal with guilt?
Notice, "do not fight", but "work". Any attempts to get rid of emotions usually do not lead to anything - they return.

1. Be assertive but not aggressive when pushing boundaries.
2. Clarify for yourself what exactly your guilt consists of.
3. Analyze if you are responsible for other people's feelings

3 ways to properly respond to an insult1. InsultThis is one of the first desires that arise after an insult. But a retal...
07/09/2022

3 ways to properly respond to an insult

1. Insult

This is one of the first desires that arise after an insult. But a retaliatory attack is appropriate only if it:

witty;

takes place in the circle of relatives or friends;

defuse the situation rather than exacerbate the conflict.

In all other cases, even if you consider yourself a wit worse than Oscar Wilde, answering an insult with an insult is not the best way out. So you sink to the level of a boorish opponent and make it clear that his words hurt you, that is, there may be some truth in them.

2. Make a joke

The difference between a witty insult and a joking response is that in the latter case, you are making fun of the situation itself. The advantages of this strategy are obvious: the insult loses its toxicity, the tension subsides, and the audience (if any) takes your side.

In this case, you can also take a pseudo-self-deprecating position. This will confuse your opponent and mask the sarcasm.

Example 1: A colleague says that you have prepared an ugly presentation.

Answer: You are probably right. Next time, I won't ask my five-year-old son for help."

Example 2: A stranger calls you names.

Answer: “Thank you, this is very valuable information. You opened my eyes to my shortcomings. Something to think about over lunch."

3. Accept

In some cases, it is really worth analyzing words that seem offensive to you. Especially if they come from people close and respected by you. In this case, take their remarks not as an insult, but as criticism that can make you better.

It would be useful to think about the motives of people, to find out what exactly made them use harsh language. Perhaps this is a violent reaction to your far from angelic behavior.

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