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A little about the problem of many modern women. It is called - the "all by itself" syndrome. In many situations, stiffn...
12/10/2022

A little about the problem of many modern women. It is called - the "all by itself" syndrome. In many situations, stiffness and self-doubt give rise to this particular vice. Let's try to understand the problem itself and try to get rid of it.
The first reason that provokes this syndrome is the inability to ask. It is uncomfortable for you, it seems that requests strain people, they may look at you “wrongly” or refuse you. Self-doubt and a feeling of inner tightness is to blame. But others are not psychics. And while you are embarrassed to ask, they do not even know that you need help. Everyone is running, in a hurry, there is no time to look around. At this time, you courageously climb into the train with suitcases and two children or try to open the trunk with heavy bags, complaining about the lack of a third hand.

Do the exercise - write in pen in a notebook a list of why you think it is not normal to accept help. Try to look at it ...
07/10/2022

Do the exercise - write in pen in a notebook a list of why you think it is not normal to accept help. Try to look at it from a different angle and start working point by point, accepting help where previously refused. Track sensations. Make it a rule not to respond immediately to an offer of help, but first count to 10, thinking not about why this is not normal, but whether you need help now or not.

I ask, but I can't acceptThe second problem is that you don't know how to accept help. You can ask, but when they try to...
07/10/2022

I ask, but I can't accept
The second problem is that you don't know how to accept help. You can ask, but when they try to help you, you immediately back down: “Oh, no, thanks, I myself, there are only 38 kg.” At the heart of the problem lies the truth hammered into the heads - if you get help, then something is wrong with you. You are no longer small, you should not show weakness, by accepting help, you will become a debtor for a century - these and other arguments distort the meaning of help. It turns out that you must be a superwoman who can do everything in the world. Help is perceived as something shameful.

This is where meditation can help.To be honest, I have never been interested in this topic until a certain point in my l...
06/10/2022

This is where meditation can help.
To be honest, I have never been interested in this topic until a certain point in my life. I'm talking about PA. I recently wrote about it. It was this attack that led me to meditation. After the attack, I started digging into it. I was looking for answers, causes, treatment, etc. After reading a bunch of articles and talking with girls who also experienced it or are still experiencing it. I came to the conclusion that it was physical and emotional fatigue.
And this fatigue appears in us from the fact that we do not listen to ourselves, we cannot decide what we want. Because of this, we go with the flow that does not suit us and begin self-destruction, various negative thoughts and unwillingness to do anything.
But the reluctance to do anything comes from a variety of factors. But it seems to me, most often from our complexes.

If you plan everything correctly, there will be enough space for everything.One day you study in the morning, work durin...
05/10/2022

If you plan everything correctly, there will be enough space for everything.
One day you study in the morning, work during the day, and in the evening you cook a new dish and read a book. The next day, you work early in the morning, and in the evening you go for a run, after which you read a book. The next day you start with stretching, listening to meditation, you go to work and get a good return for yesterday's busy day, and in the evening you cook something new and watch a cool movie.

Creative self-realization.The desire to create something new is inextricably linked with the evolution of the human spec...
04/10/2022

Creative self-realization.
The desire to create something new is inextricably linked with the evolution of the human species. All the masterpieces of world culture, the achievements of science and technology are caused precisely by this impulse. Thus, the self-realization of the individual through creativity is rooted in the deep foundations of human existence. Creative, out-of-the-box thinkers always succeed better than those who act in a stereotyped way. This is especially true in the 21st century, the era of rapid development of technologies and information flows. Thanks to creativity, we form our response to the surrounding reality, expand our worldview. The most important thing is that any of us can create. Only the forms of expression of the creative act change. Poetry, prose, painting, sculpture, crafts for metal and wood, modeling, embroidery, origami, ikebana, graphic design and many other areas. Everyone can find a suitable occupation for themselves. And it is not so important to become the best, the main thing is to get recognition and approval.

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