The mental twist, Atyrau (2026)

20/09/2022

IT'S COOL TO BE YOURSELF
Let's start with the most frequent roles from our lives. There are many, but I will give just one example. I think everyone understands that in fact these roles are used for only one purpose, to please someone.

1. Men play the role of serious successful males, they just forgot that really successful men are not arrogant, pompous specimens demonstrating their success. A successful man does not need to shout about his achievements. This is what everyone sees.

2. Girls playing the role of a fictitious ideal. Somewhere they wrote how to look, speak and behave in order to please, and many really begin to follow these rules, and try on roles from films, books and advice.

But you are beautiful when well-groomed and developed. You are beautiful when you are passionate about yourself and your life, and not about how to seem beautiful to everyone or to one person. Now it is not easy to find something sincere and real. You know what I'll say about this.

We get exactly what we give. Exactly how real we are, we receive such people and love. You are not real - everything around you is not real. Well, how can someone love you if you are not you?

You don’t need to speak, dress, or behave in any special way in order to be loved. Love is something magical. She defies explanation and has no codes or keys. She does not need roles, ideals and success. If it exists, then it is unconditional.
And if you choose for yourself a suitable / th beloved / th not by feelings, but by some criteria, then this is already conditional love.
And it exists only as long as its object meets certain conditions.

Stop playing someone else's role, the coolest role is yours.

19/09/2022

LOVE YOURSELF
Everyone understands self-love in their own way≫, someone even calls it “selfishness”. But this is far from true. These are completely different directions.

In my world, self-love is: Listen to yourself and take care of your health, if something bothers you, give your body a rest or consult a doctor in time.

Take care of yourself, be neat and clean. Not because you have to, but for your own comfort. Take a shower, wash your hair and do udovye procedures not because you are going somewhere. And because it is not all the same to the condition of your skin, and it is also a guarantee of health.

Eat healthy foods so that the body receives all the necessary vitamins. This does not mean that you can not eat something sweet or fried. You can eat everything in moderation. But do not forget to give your body food rich in vitamins.

Going in for sports is not for a beautiful figure, so that everyone around goes crazy. Although this is a very nice bonus uplifting. You need to do this to keep your muscles and body in good shape. It helps all internal processes, as well as health.

Healthy sleep. This is also self-love. You need to give your body a good rest. Do not overeat before bedtime, but eat 4 hours before bedtime. Providing yourself with a comfortable sleeping place so as not to wake up already tired sleep is also our health.
Develop and work on yourself, this is also self-love. When you are passionate about your work, hobbies, develop in various directions, then negative thoughts do not even enter your head. Negative thoughts are self-destruction, so this is health. If you are interested in something, it means that you are at least interested in your life.

Surround yourself only with people who accept you and are warm. Which give you positive, warm thoughts and memories. Positive thoughts are everything and our health too.

This list could go on and on, but I think I know how to get my point across quickly.

Let's remember mother's unconditional love. They always support us, feed us deliciously and healthy, dress according to the weather, are attentive to our health, protect, protect, entertain, delight, give gifts, develop, betroth us and forgive us for everything.

18/09/2022

That is, you want to say
That some dude lied to you, and a normal man should be responsible for this? I think it's stupid.

If, having betrayed you, they broke you, instilled some kind of self-doubt, etc. Get yourself and your thoughts in order, and then let a new person into your life.

She betrayed everyone. Someone once, someone a hundred times. But that doesn't mean someone has to put up with your personal insecurities.

Healthy, serious relationships should begin with total trust, otherwise why? Are you really ready to share your life with someone you don't trust? That is why you need to let a new person into your life only after you put your emotional state in order. Everyone experiences betrayal in their own way, and as I wrote in a previous post, even this situation should be taken as a lesson.
You don't have to take it personally. Think you're not good enough. They leave and give any, the most beautiful and smartest. Only loved ones are not betrayed.

And if you are not loved, then it is good that you know the truth. You deserve a worthy, exactly your person next to you. Who will never betray you. Not for any particular reason. It doesn't need a reason. You will just make plans, have fun, set goals and enjoy each other.

People says.

No, it's not. They are complex only when only one person is working on them. Two people can move the sofa very easily. If you are in a relationship.
Then let me try to help you, okay?

Rule 1:
Stop competing.
Her success is your success. Your success is her success.
You don't have to compete.

Rule 2:
There is no "equality" in relationships. That we are equal. There is no such.
In a relationship, you both serve. You live in the service industry, okay?
When you are in a relationship. You are in a group. And when you're in a group. Everyone has a role.
Which he plays in the band.

Everyone deserves to be truly happy, and even if you had to go through a lesson in “betrayal,” there is nothing to worry about. It's even cool. After all, it is he who teaches us to understand exactly what kind of attitude we want towards ourselves, as well as to appreciate a worthy person next to us.

17/09/2022

The only recipe for any business is to be sincere
When you are passionate, do something sincerely, then everything works out.

At the very beginning of my work, when my mother was just beginning to teach me everything. I really did not earn anything, because each work has certain stages, I began to learn in small stages. First, I practiced one stage of work, then the next, and then all together. Mom, of course, didn’t offend me, she gave me a percentage of the work I did, well, she just gave me after a while I began to do normal work and earn normal money.

And the fact is that in this beginning I did not like my work. I took on everything just to please my mother, but every time I whined how I didn’t like it. I didn’t really try to delve into it, I just automatically did what they said. I was constantly unhappy that clients ask a lot of questions, and even when they just spent a long time in the office. But after I left, and it’s like, here, do what your heart desires. But no. I led the social network, cleaned, cooked and sat at home.

At first it seemed that everything was normal. At a certain point, I began to go crazy, I did not like everything that was happening. I did not want to get up from the couch, I began to feel bad and get lost in the days. When I got really depressed, I packed my things and went to my favorite apartment. It took me a while to recover from depression. At that moment, I had my first and last panic attack. This is scary.

After resting for two days in the apartment, I voluntarily went to work. The first days were easy and not forced, I tried to find a job for myself. I sat and waited for my mother to give me a client.
But she seemed to know what to do. I sat like that for two weeks, receiving only small things.
And here I am lying after these two weeks and I understand how I begin to burn with the desire to work. This inexplicable feeling, I was ready to work from morning to night. I didn't want anything but work!
I come to work after the weekend. Mom was surprisingly in the office, otherwise this lady is always on deals. I have a business one, I have someone to learn from.
And then my statement “I WANT TO WORK!”>>. The cry was for both mom and the universe.
They heard me.

Now loaded with a mountain of work. And I am unrealistically glad, happy and inspired. I love my job and I don’t go there, but I fly. Life continues to teach me to love everything that I have and now I do it with joy. I just wanted to say that everything happens in life. Don't wait for lessons. Start loving everything you have now.

16/09/2022

WE EITHER WIN OR LEARN.
You need to remember this and accept it once and for all. There is no need to be afraid of your ideas, thoughts, goals, actions, etc. Let go and forgive yourself for anything. You can't blame yourself for not knowing the right thing to do in a given situation. Living the lesson of life, we perceive it as a defeat. And if someone else repeats nearby, “I said, I warned, etc. We are loading even more.

Enough.

There are no losses. There are lessons and they just need to be ACCEPTED and RELEASED. After going through this once, many are closed and afraid to take the next step. Afraid to feel it again. But it's all about how we perceive failed attempts. If you once and for all accept for yourself the understanding that this is just a lesson. We get real liberation and boldly take the next step.

You will not find anything in the world around you that is not in your soul. There are no people in whom there is nothing good, just as there are no absolutely bad people. Every soul has both good and bad. The more love, wisdom, beauty, kindness you discover in yourself, the more you will notice them in the world around you. You feel like if you can't see something, it doesn't exist. No, you just do not notice in the world what is not inside you. An evil person does not see the good. To the greedy, everyone seems greedy; to the lover, the world seems to be filled with love, and to the hater, it seems to be filled with hatred. So make no mistake: You will never achieve wealth, peace, and happiness outside of you unless you make an effort to find it within yourself.
Everything will work out, no matter what you think

12/09/2022

3 short parables : films on love, friendship and life wisdom Bind the years like cement Neighbor, stop! I've been looking for you all day! Grandpa Kolya waddled hurriedly across the yard, politely waving his hand. Hi, Mikhalych! What's up? Well... Varvara Petrovna and I are having a golden wedding, that's what it is! We're inviting you! Nothing for yourself! That's great! Thank you, Mikhalych, we'll be there for sure! And you're good! Wasn't it too lazy to get a divorce during your whole fifty years? Yes, we've done everything. We've quarreled and fought, I remember I almost left home in my underpants, by golly! What's your secret then? We're both builders. I'm a bricklayer and Varya was a painter. It's in our blood that if something cracks, we fix it! We don't take it to the landfill. Okay, Vovka. The rarest guest - trader of honey, halva and sherbet was standing on the roughly made square when suddenly there was a traveler in front of him. Peace be with you, traveler! The last time I saw you here was a long time ago! Where have you been all these years? Hello! I walk through the world leisurely, for when I am told I have not seen you for a long time. For what reason have you wandered so long? I feel sweet like your halvah. And when they ask, Thy grace is here again. Why come back so soon? I wish I were gone forever. Another friendship Mishka's wedding was prepared long and tastefully. They chose outfits, made a menu, looked for beautiful rings. Mishka's father was responsible for hosting the guests in their big house, but also for making and mailing invitations to the party. I have a lot of friends, order a lot of cards! Let them all come! Oh, my friends, some kind of holiday I'll arrange for you! At the appointed day and hour the limousine with the young people drove up to the wedding palace, near which the meeting was appointed. But no one opened the door of the car for the young people, because no one was there, except for a saucy crow sitting on the steps of the castle. What's that supposed to mean? Papa, did you send out the invitations? Where is everyone? The new bridegroom raged. I sent them out... to everyone on your list. Only it wasn't an invitation to your gala, it was a plea for help... And your grace, don't be upset. Truly I say your real friends are with you now.

09/09/2022

We live in a technological community that requires us to make sophisticated decisions in all areas of our lives related to relationships, jobs, investments, election of officials, medical support, and many other social and financial settings far more extensive than the immediate place and time in which we are located. Nuclear affect influences these predictions and decisions, and in general it evolved when our lives were far more primitive. Evolution is slow, and so what has been valid for the last five hundred thousand years is not necessarily the best approach in the last five hundred years or today. And so nuclear affect is not routinely useful these days. Take the case of Kamal Abbasi who spent five years in prison and was finally brought before a parole board. He was convicted on charges related to obtaining chemical ingredients that could be used in the production of high explosives. These substances were ordered, it later turned out, from a fake Web site prepared as part of a special operation. Abbasi, then nineteen years old, had not planned any terrorist act. The man Abbasi believed to be an outsider had made the order in question and lied about its purpose. But the judge in Abbasi's brief trial was not moved by this story, and the defendant was found guilty. In prison he behaved in an exemplary manner and requested premature release on bail. Prisoners appearing before a parole board commit all sorts of sins from petty felonies to the very real murders. The commissioners have only two options: grant the abuser's request and release him based on past and foreshadowed impending excellent behavior, or refuse. At his sentencing hearing, Kamal didn't repeat the story of being framed: a lot of water has flowed since he was sentenced. Abbasi emphasized that he had behaved like a good citizen in prison. He has never once outraged order during his entire term. He did volunteer work. He took an Internet course at the institute. And while he was in jail, he got engaged to his childhood girlfriend. Every day of his own detention, all five years, Kamal waited for these hearings, worked diligently and put all faith in the upcoming parole. And then, it seemed, the prospect of leaving behind the senselessness that had been committed and setting out to build a decent life came down to this eleven-minute hearing before lunch. The decision made crushed Kamal: he was rejected. After the hearing, Kamal was haunted by remorse: what had he informed or done wrong? How could he have swayed those who had judged him? And here's what Kamal didn't know: his chances for parole were much weaker with his actions in the last five years than they had been with the seemingly distracted passage of time when his case was being heard. The fact that his case was heard last in the morning session made the possibility that Abbasi would have been released virtually nil. Surprisingly, it's a fact. The commissioners hear 10s of cases every day, and every time they have in their hands not only the condemned man himself, but also those who would be affected by the man's early release. The denial of parole does not require much explanation, but parole is burdensome. It must be proven: the committee must consider and accept convincing evidence that the convicted person has reformed, and have no hesitation in knowing that society will not suffer the slightest loss from his release. A wrong decision could lead to murder or other violent action. The Commission is full of energy at the beginning of the day and after every recess, but the constant stream of cases to be fully considered steadily tires the sittings by the end of every session and all day. Before the break for morning coffee and cookies, naturally before lunch, and at the very end of the day, the commissioners are usually hungry and tired, and their unhealthy physical condition has a profound effect on their decisions.

The mental twist

20/09/2022

19/09/2022

18/09/2022

17/09/2022

16/09/2022

12/09/2022

09/09/2022

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