The depths of the sea, Atyrau (2026)

06/10/2022

5 ways to develop your uniqueness.

In today's society there is a trend towards individuality. Unfortunately, misunderstanding this term, people turn into exactly the same representatives of their subcultures. Different from each other, they are infinitely similar to each other.

However, individuality has a simple secret - you should not stand out from the crowd of people, but people should mark you among themselves. A change of perspective produces amazing results!

Here are some tips for those who want to reveal their individuality and uniqueness.

1️⃣ Read books. Any. Unlike movies, where you are shown what you have to perceive, books are images encrypted in letters. In this case, you do not just consume information, but use the areas of the brain responsible for creation.

2️⃣ Hobbies. In the modern world, there are many ways to express yourself even for not very creative people, however, do not scold yourself for working with template constructors! Just as we used copybooks to develop writing as children, so embroidery or outline drawing kits will be a great help in the art of expressing yourself.

3️⃣ Express your opinion. It would seem that in the era of the Internet, everyone can do this. However, if we leave out writing comments on posts, no more than 5% of users are involved in creating unique content. Try writing an article about a movie you like, or get your friends involved in your musical taste. Those who can write more than 3-4 sentences in a comment to a useful article are also very interesting.

4️⃣ Attend free workshops. In pursuit of clients, more and more different centers hold open meetings. And if you don't sit there with water in your mouth, you can get quite a lot of benefit. So, for example, at master classes in osteopathy, you may well become an indicative example, and your spine will be corrected for free. Or you can get free advice from a very expensive businessman in his open class.

5️⃣ Dream. At one of the seminars, I was once asked to write 50 material goals. I was very surprised when, after the first 30 standard goals, like repairing an apartment or a car, my brain suddenly began to give out what it really wanted. For example, make a wall in your apartment from your photographs. Try to do this exercise (50 goals) not only for the material sphere, but also for the areas of recreation (50 places you can visit), communication (50 people with whom you would like to communicate). The most interesting will be in the second half.

And finally - about the cycle of development of individuality in a person. From the very beginning, he is the same as everyone else: he weakly stands out from the general crowd. Then a riot begins, and the person becomes one of those who are in the same crowd, but smaller (a crowd of "not like everyone else"). And only after passing the second stage, a person ceases to be either "like" or "not like that" and becomes himself. Don't be afraid of the second stage, but be afraid of getting stuck in it. Believe in yourself and move forward!

05/10/2022

ONE OF THE BIGGEST DIFFERENCES BETWEEN MEN AND WOMEN
The way they react to stress.
The man becomes focused and detached, while the woman experiences confusion and acute emotional involvement. And here the needs of men and women differ significantly. They use different strategies to bounce back. A man gets better when he is immersed in solving a problem, and a woman bounces back. talking about the problem.
Many people are unaware of these differences, which LEADS TO
The emergence of unnecessary quarrels in relationships. You have to respect the differences between you. Men, even if you have nothing to say to your girlfriend, understand that you already support simply by listening to her. And girls should respect the need of men in a stressful situation to immerse themselves in themselves.
That's the whole secret
He does not interrupt and listen. And she doesn’t think anything and give him time to withdraw into himself.
How to understand that this is the same person?
It's all about the aftertaste. If after the meeting you are devastated, gutted and killed - not the one. If you shine, glow and feel that you can conquer the whole world, open all the doors - the one. Love has no need to destroy. Love is when you touch and heal.
There is no perfect love. Believe me. And never was. All you have heard are books and films. True love is not like that. She is sometimes rude and harsh. And it can hurt deeply. And may not give gifts. And be in a bad mood. And often be cruel. And say a lot of unnecessary words on emotions. And don't pick up the phone and hang up. But you will understand that it is her heart.
There are no ideal relationships, but relationships where people value each other, sincerely care, know how to solve problems through conversation and are responsible for their words are exactly what you need to strive for. It doesn't matter who you are or where you are. You will feel this warmth inside.
You will not care about distance, time, place. You will just be inside each other.
Take care of it

04/10/2022

FEELING OF INCOMPLETE.
Every day we look at ideal figures, repairs, houses, hobbies, food for an entire ideal life, ideal people. After, we delve into ourselves, we don’t like everything around. It seems that everyone is doing something, passionate about life and happy, but I'm not. We begin to feel unfulfilled and unhappy, looking at others. Many say that these are all complexes from childhood. That because of them depression, PA, not accepting oneself, etc. But I thought, what kind of complexes should past generations have then? After all, they lived even harder. But something no depression, disorders, and the like is not observed. They are all normal, full-fledged people with professions, goals and thoughts. There are always exceptions, but I speak for the majority. They do not suffer from panic attacks, apathy, etc.
Everyone is passionate about their life and does not try to change it for display on social networks. They are not trying to jump above their heads like we are, they are not waiting for some kind of magic after which you will become rich and popular, as we do.
They just work, create a family and try every day to make their lives better, to make the lives of children better. They do not want like someone else, they want better than yesterday.
Therefore, I think guys, it all started after our favorite social networks.

This is where meditation can help.
To be honest, I have never been interested in this topic until a certain point in my life. I'm talking about PA. I recently wrote about it. It was this attack that led me to meditation. After the attack, I started digging into it. I was looking for answers, causes, treatment, etc. After reading a bunch of articles and talking with girls who also experienced it or are still experiencing it. I came to the conclusion that it was physical and emotional fatigue.
And this fatigue appears in us from the fact that we do not listen to ourselves, we cannot decide what we want. Because of this, we go with the flow that does not suit us and begin self-destruction, various negative thoughts and unwillingness to do anything.
But the reluctance to do anything comes from a variety of factors. But it seems to me, most often from our complexes.

03/10/2022

Of the all range of our experiences, one is directly related to a sense of self-worth - self-esteem. “A person with self-respect values themselves, and vice versa: one feeling feeds another,” explains Dan Newby, coach and author of The Unopened Gift: A Primer to Emotional Literacy. “You know that you're necessary and have something to proposal others.” Self-esteem will authorize you to stand up for your rights, defend your beliefs, and set personal boundaries. Sounds great, but you may not yet realize precisely how to do it. The task isn't easy, but it's in your power to radically modify your view of yourself and the world around you. “It will get tough work on yourself and the support of loved ones,” says Dan Newby. “That's one of the reasons why powerful social ties are so important. Without them, we frequently perceive lost.” In order for changes to occur faster and more reliably, it's necessary to simultaneously work on yourself at the level of the body, speech and emotions. What happens at the speech level when we "lose ourselves"? We start to declare things to ourselves like: “Why can’t I stand up for myself?”, “I don’t realize who I am”, “I don’t know who to trust anymore”. At the bodily level, we start to slouch. On the emotional level, we perceive confusion, anxiety, uncertainty. You should stand confidently on your feet, without hunching or slouching, straightening your shoulders and lifting your head. It's a bodily expression of dignity and self-respect. Breathe evenly and deeply. Imagine yourself as a king or queen - your posture shows strength, but at the same time you're not tense. Smile broadly, lift your hands and shout: “I am worthy / worthy of respect and will determine for myself how I live.” Sounds a bit weird, but just attempt it! Once you attempt it, you'll perceive how your body's reactions will change. When you stop suppressing your inner state or running away it, and openly accept it, totally different emotions will arise: fun, joy, and self-esteem. RESULT: Respecting ourselves, we perceive peace and inner strength. The reaction of others also changes - they start to hear to us more frequently and get into account our opinion.

29/09/2022

WE EITHER WIN OR LEARN.
You need to remember this and accept it once and for all. There is no need to be afraid of your ideas, thoughts, goals, actions, etc. Let go and forgive yourself for anything. You can't blame yourself for not knowing the right thing to do in a given situation. Living the lesson of life, we perceive it as a defeat. And if someone else repeats nearby, “I said, I warned, etc. We are loading even more.

Enough.

There are no losses. There are lessons and they just need to be ACCEPTED and RELEASED. After going through this once, many are closed and afraid to take the next step. Afraid to feel it again. But it's all about how we perceive failed attempts. If you once and for all accept for yourself the understanding that this is just a lesson. We get real liberation and boldly take the next step.

You will not find anything in the world around you that is not in your soul. There are no people in whom there is nothing good, just as there are no absolutely bad people. Every soul has both good and bad. The more love, wisdom, beauty, kindness you discover in yourself, the more you will notice them in the world around you. You feel like if you can't see something, it doesn't exist. No, you just do not notice in the world what is not inside you. An evil person does not see the good. To the greedy, everyone seems greedy; to the lover, the world seems to be filled with love, and to the hater, it seems to be filled with hatred. So make no mistake: You will never achieve wealth, peace, and happiness outside of you unless you make an effort to find it within yourself.
Everything will work out, no matter what you think

28/09/2022

A little about the problem of many modern women. It is called - the "all by itself" syndrome. In many situations, stiffness and self-doubt give rise to this particular vice. Let's try to understand the problem itself and try to get rid of it.
The first reason that provokes this syndrome is the inability to ask. It is uncomfortable for you, it seems that requests strain people, they may look at you “wrongly” or refuse you. Self-doubt and a feeling of inner tightness is to blame. But others are not psychics. And while you are embarrassed to ask, they do not even know that you need help. Everyone is running, in a hurry, there is no time to look around. At this time, you courageously climb into the train with suitcases and two children or try to open the trunk with heavy bags, complaining about the lack of a third hand.

You need to practice asking. If it's hard with strangers, practice on loved ones - let it be requests for help in everyday life for a start. And you will see that the world is much friendlier than you thought. People rarely refuse, and if they refuse, then this is just an excuse to take the next step, learn to accept refusal and not consider it a reason to close again with the courageous banner of “I myself”. Gradually build up momentum and ask for help with more meaningful things.

I ask, but I can't accept
The second problem is that you don't know how to accept help. You can ask, but when they try to help you, you immediately back down: “Oh, no, thanks, I myself, there are only 38 kg.” At the heart of the problem lies the truth hammered into the heads - if you get help, then something is wrong with you. You are no longer small, you should not show weakness, by accepting help, you will become a debtor for a century - these and other arguments distort the meaning of help. It turns out that you must be a superwoman who can do everything in the world. Help is perceived as something shameful.

Do the exercise - write in pen in a notebook a list of why you think it is not normal to accept help. Try to look at it from a different angle and start working point by point, accepting help where previously refused. Track sensations. Make it a rule not to respond immediately to an offer of help, but first count to 10, thinking not about why this is not normal, but whether you need help now or not.

I don't think anyone can do better than me.
The third is the fear that no one can do it better than you. After all, you give all your best, do this or that business for five plus, and if you entrust it, the result will be unpredictable. Surely others will make a mistake and have to redo it, spending twice as much time and other resources trying to fix everything.
It is treated not quickly, but successfully. After voicing the task, ask again if everything is clear, ask questions to make sure of this. If something is not done the way you wanted, gently correct and correct it. The larger the process that you want to delegate, the more detailed and clear the instructions should be. You need to be prepared for the fact that the first time they can do or understand something wrong. Practice, this is the only way you can get rid of the fear “no one will do better than me” and delegate things to others.

The depths of the sea

06/10/2022

05/10/2022

04/10/2022

03/10/2022

29/09/2022

28/09/2022

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