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Corporate Stockholm Syndrome: Why We Feel Guilty at WorkThousands of corporate employees experience a pathological sense...
14/09/2022

Corporate Stockholm Syndrome: Why We Feel Guilty at Work

Thousands of corporate employees experience a pathological sense of guilt before their superiors. The victims of this syndrome are workers who are indoctrinated to uphold corporate values ​​at the cost of long hours and minimal compensation.

WHAT TO DO IF YOU FEEL GUILT?
In such a situation, it is important that a person can believe in his worth. Therefore, one should identify the external cause of this condition and thus stop self-flagellation. Taking care of your physical health and clearly defining the boundaries between self-respect and patience will restore self-confidence.
If all efforts are fruitless, then the only way out is to find a new job with a healthier work environment.

"Don't be smart": 7 signs that a person is only trying to seem intellectualCreating an image of a smart and well-read pe...
13/09/2022

"Don't be smart": 7 signs that a person is only trying to seem intellectual

Creating an image of a smart and well-read person is a special, though doubtful, talent.

So by what signs can a pseudo-intellectual be identified?
• Knowledge "on tops"
• I argue because I argue
• There are only two opinions: one is mine, the other is wrong
• Jargon and anglicisms
• …it doesn't happen that he doesn't know something
• How to put it simply
• “As Socrates said…”

Funnel of exhaustion: what is it and how to get out of itEverything seems to be in order - family, work, travel, hobbies...
11/09/2022

Funnel of exhaustion: what is it and how to get out of it

Everything seems to be in order - family, work, travel, hobbies. But at the same time, we especially acutely feel our own unsuitability, inner emptiness, the meaninglessness of actions. Familiar? So you are in a funnel of exhaustion. Our heroine shares how she managed to get out of it

• Ask yourself: what activities do I enjoy the most and where do they pay well?
• Praise yourself for even the smallest accomplishments.
• Treat and pamper yourself daily.
• Support your body with vitamins and trace elements.
• Learn or do something new, form new neural connections.
• Don't forget to check in regularly.
• Use all your connections, feel free to ask for help or advice.
• Believe in yourself and always be on your side.

“People all the time answer instead of me. How to wean them from the habit of interrupting?If you want to change the sit...
10/09/2022

“People all the time answer instead of me. How to wean them from the habit of interrupting?

If you want to change the situation, there are two ways:

Option number 1
Find a company of like-minded people who will be ready to accept your pace of speech and value your opinion, and not someone who shamelessly interrupts.

Option number 2
Sometimes people do not understand hints and general phrases - then only direct instructions in a polite, correct form will work. Talk to people around you so that they hear that you are uncomfortable with their behavior.

Find the right words, formulate and rehearse certain phrases, adjust the volume of your voice, show confidence. They should clearly understand that you do not like being interrupted and not allowing you to answer on your own.

The eternal search: why only a few find a calling"Choose a job you love and you won't have to work a day" - this Confuci...
09/09/2022

The eternal search: why only a few find a calling

"Choose a job you love and you won't have to work a day" - this Confucius quote has become popular these days. People spend years looking for a life's work that will bring not only money, but also moral satisfaction. How to find a calling and why only a few manage to keep up with the dream?
Recommendations
1. Get started
Stop always "forming". Endless learning is a process that leads away from specific actions and implementation. However, you already have everything to realize yourself.

2. Find support
Not in the person of a friend, but a professional, people who inspire you. Feel free to ask them questions, write.

3. Invest in yourself
This approach will save you time and allow you to move forward. For example, it will be useful to start individual work with a psychologist.

In the age of social networks, it is fashionable to be cool for show. However, it is important to reconsider priorities and treat your inner world no less carefully than the outer one.

Habits that will lead you to success: 1. Get out of your comfort zone This means constantly doing what is still unusual,...
07/09/2022

Habits that will lead you to success:

1. Get out of your comfort zone
This means constantly doing what is still unusual, which will not allow you to “sit on your ass evenly” (for example, talking to someone with whom you did not dare; filming yourself in public places; speaking in public, etc.)
2. Internally understand that everything will work out
In order to acquire this habit and overcome the fear of failure, the exercise will help: Think: “I can’t raise my hand” and raise it, think: “I can’t drink water” and drink it right away. Do this practice on simple tasks, and then you will understand that not everything that the brain thinks about is true!
3. Keep track of your health
Alas, success without physical health will not work - again, watch your sleep, set aside at least 3 hours a week for physical activity. activity (you can take a walk, for example) and eat only what your body and you really want, do not overeat
4. Engage in self-improvement, read interesting books, do exercises, etc.

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