93 Blantyre Fitness Magazine

93 Blantyre Fitness Magazine We strive to create and offer the best platform for fitness news & insights in Malawian bodybuilding landscape and various fitness disciplines.

We are bound to promoting fitness as a healthy practice & Economic asset through online publication. 0998828299

"Kudzakhala kulandira mphoto zosiyana siyana tsiku lokumbukira anakubala kwa anthu amene adzakhale nawo pa majowajowa om...
10/10/2025

"Kudzakhala kulandira mphoto zosiyana siyana tsiku lokumbukira anakubala kwa anthu amene adzakhale nawo pa majowajowa omwe takonza. ” — Mohammed Ajussah

Mkulu wa Emcee Gym n Fitness Center ku Mangochi, Mohammed Ajussah, watsimikiza kuti anthu adzakhala akupatsidwa mphoto, monga zipewa, ma T - Shirt, komanso ena adzatha kupeza mwayi ochita masewero olimbitsa thupi, ku Emcee Gym mwa ulele kwa mwezi umodzi pa tsiku losangalala anakubala, 15 October, mwezi uno.

Poyankhula ndi Blantyre Broadcasting Channel; Ajussah wati tsikuli lidzakhala la mtengo wapatali, ndipo kudzakhala masewero osiyana siyana monga, mpikisano wodumpha mumasaka, pachingirezi sack race, kupimana mphavu kukokerana chingwe, (tug of war), komanso majowajowa mwa zina.

Zonsezi zidzachitikira pa Mangochi Municipal Hall car park, ndipo ofuna kutenga nawo mbali, adzalipira MK 3000 akulu ndipo ana MK 2000 yokha basi.

Iwo akumema anthu okhala ku Mangochi kuti adzafike mwa unyinji, kudzasangalala limodzi ndi anakubala komanso kupha mbalame ziwiri ndi mwala umodzi.

Wolemba: Henry Ntontholi
Blantyre Broadcasting Channel Updates
93 Blantyre Fitness Magazine

93 Blantyre Fitness Magazine Friday Motivation!!!Just Keep runningKeep executing and keep planningKeep shining and keep ...
10/10/2025

93 Blantyre Fitness Magazine
Friday Motivation!!!

Just Keep running
Keep executing and keep planning
Keep shining and keep Stunning
Don't stop gym, keep coming
..........

We got a Tag on this perfect picture. Hash Tag was fit friends.These gents are from Africa and it shows they work toge...
10/10/2025

We got a Tag on this perfect picture. Hash Tag was fit friends.

These gents are from Africa and it shows they work together.

Having a friend is something so extra ordinary, mostly when we appreciate the meaning of friendship.

Because friends must be there to correct us when we miss it, encourage us to do more, and discuss ideas for a better life. If you and your friend are pursuing a similar hobby or similar dream, it should give you an added advantage to advancement.

Keep it up Prispo Peter!! You guys are looking great and do not stop nor slow down on here!!!
93 Blantyre Fitness Magazine

Keep in focus.1. Focus means paying special attention to what you must do to accomplish a mission or taskKey words;- Spe...
03/10/2025

Keep in focus.

1. Focus means paying special attention to what you must do to accomplish a mission or task
Key words;
- Special attention
- Must
- accomplish ..... A mission is broken down into tasks done at random or daily routine, a sum of which makes a mile stone, or whole goal.

Distractions are natural forces; they either come from our own mind or our environment (our surrounding) They don't get controlled, what's controlled is where we poise our focus, what we chose our mind to stick on and eyes to cling to.

This my write, isn't new; most of us have come across these pieces a couple of times. It's just aimed at reminding each other to focus on the exact thing we intend to achieve.

Each day is different, and has a different tale to tell. So through our fitness journey, we get distracted and derailed that we need to readjust, and put us back in our positions; placing where our view of reality is authentic and precise than hunchy.

May we all get the courage to keep on pushing, in rain and drought . We are all predestined to achieving something bigger than life.

Kumangochi kwabwera Nguli wa Ku Zomba!!If you are in Mangochi don't miss this Aerobic session with a trainer of choice, ...
21/08/2025

Kumangochi kwabwera Nguli wa Ku Zomba!!

If you are in Mangochi don't miss this Aerobic session with a trainer of choice, NGULI

It's going to be free of charge, at EMCEE GYM from 5 pm.

Let's grow fitness.....!!
93 Blantyre Fitness Magazine

She's trying to keep herself in shape. It's happening.Her name is Jenenifer Unique Piyo. She's too energetic, focused an...
21/08/2025

She's trying to keep herself in shape. It's happening.

Her name is Jenenifer Unique Piyo. She's too energetic, focused and concentrated.

She's currently Miss Fitness Malawi. She's A bodybuilder!!

Kumalawi kuno kuli atsikana ochepa omwe anayikapo mtima pa Bodybuilding.

When we meet people like Jennifer (Jendry) ... These are people we should be supporting MALAWI!!! They are proving, fitness and bodybuilding is for everyone who's passionate about winning about it!!
93 Blantyre Fitness Magazine

MANGOCHI FITNESS ENTHUSIASTICS DETERMINED TO CARRY CHARITY TO INMATESIn efforts to execute charity exercises they have b...
13/08/2025

MANGOCHI FITNESS ENTHUSIASTICS DETERMINED TO CARRY CHARITY TO INMATES

In efforts to execute charity exercises they have been recently so much engaged in, Emcee Gym and Partners, have put focus on supplying needs to Mangochi prison.

As the strife demands sourcing funds and sponsorship from interested members of the community and the corporate world, Mohammed Ajussa of Emcee Gym, says they deploy different fitness and wellness sessions from which they mass up funding for the course.

This week they have arranged, an Aerobic session at Kusyeto shopping complex in Mangochi, where participation will require MK 3000, from 6am - 730am
93 Blantyre Fitness Magazine

Here to Grind till we complete the campaign!!! Our campaign is obvious, promoting the sport. Our dreams may be achieved ...
05/08/2025

Here to Grind till we complete the campaign!!!

Our campaign is obvious, promoting the sport. Our dreams may be achieved or not achieved by us, but we must learn to consider that we have or we shall have children who may find them meaningful, to carry on the fitness legacy.

None of us here was born a martial artist, a boxer, a kickboxer, a bodybuilder, a powerlifter, nor a fitness trainer!! Some people who lived before us laid the foundation. Left the skills in some magazines, some books, some video documentaries and news paper, from there we all got inspiration and found interest to pursue this passion.

If not you. Who is going to do it for you. And if it's not you, who is going to speak it for you the way you want it to sound?

It's a rough road, but don't you think you have the qualities it demands to walk it? Honestly, I have seen you people with the qualities, let's walk it together.

Our television broadcasts and some news and photographed stories will be presented on Blantyre Broadcasting Channel and African Ink & Cameras they all belong to one brand, Mountain Management Locus.

Here on 93 Blantyre Fitness Magazine we focus on fitness in all it's disciplines.
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Opportunity for professional growth, skills, potential and talent development....Mountain Media House 93
19/01/2025

Opportunity for professional growth, skills, potential and talent development....
Mountain Media House 93

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