15/09/2026
THE HEART BEHIND PILATES & PRAISE 🌸
I want to share something that is very close to my heart… 🩷
When the idea of Pilates & Praise came to me, I almost had to laugh at myself. 😂 Because I am not the picture of the “perfect fitness lady.” I’m not someone who has always been consistent with exercise, and I certainly don’t have it all figured out.
But I felt the Lord remind me: “I’m not asking you for perfection. I’m looking at the posture of your heart.”
And that changed everything for me.
Because how often do we stop ourselves from starting something because we feel like we don’t look the part?
We say, “I’m not fit enough.”
“I’m not flexible enough.”
“I’m too busy.”
“I’ll start when I lose weight.”
“I’ll start when I feel more confident.”
But what if we stopped waiting to become the perfect version of ourselves before we started taking care of ourselves?
What if we simply started where we are?
Pilates & Praise was never about creating a room full of women who had perfect bodies or perfect fitness routines.
It was about women making a decision:
“I want to take better care of the body God has given me.”
Not because we are chasing perfection.
Not because we are comparing ourselves to anyone else.
But because we understand that our bodies matter. Our bodies are a temple of the Holy Spirit.
And sometimes looking after ourselves starts with one small decision.
One walk.
One workout.
One healthier choice.
One morning of movement.
One moment where we choose to show up for ourselves.
That is the heart behind Pilates & Praise.
To remind women that you don’t have to look like it to start. You don’t have to feel ready to begin.
Just start somewhere.
And as we care for our bodies, may we also remember to care for our souls — because we were created to honour God with all of who we are. 🤍
Movement for the body.
Praise for the soul.
Grace for the journey. 🌸
