13/04/2023
FOR THE LADIES✅✅💯💯
- TO EAT✅✅✅
🌿WATER : drink a lot of water to reduce your chances of getting dehydration headaches.
🌿FRUITS : Consume water rich fruits such as watermelon and cucumber. Sweet fruits can help you curb sugar cravings without taking a look of refined sugars.
🌿LEAFY GREEN VEGETABLES : Spinach and Kale will boost your iron levels and reduce fatigue, bodily pain and dizziness.
🌿GINGER : Ginger tea can soothe achy muscles and reduce nausea.
🌿FISH : Rich in iron, protein and omega-3.Omega-3 reduces period pain, mood swings and depression around menstruations.
🌿TURMERIC : Anti-inflammatory spice, decreases PMS symptoms.
🌿DARK CHOCOLATE : High in iron and magnesium.
🌿NUTS : Rich in omega-3 and great source of protein.
🌿 FLAXSEED OIL : Soothed constipation and improves digestive health(high also in omega-3).
🌿QUINOA : Nutrient dense food, contains iron, protein, magnesium and is gluten free.
🌿LENTILS & BEANS : Rich in protein and iron.Good meat replacements for vegans and vegetarians.
🌿 YOGURT : Probiotic rich foods helps fight yeast infection during or after period.
🌿PEPPERMINT TEA : Soothe PMS symptoms, Specifically relieves menstrual cramps, nausea and diarrhea
- TO AVOID ❌❌❌
🌿SALT : Consuming too much salt will lead to water retention and bloating.
🌿SUGAR : Too much sugar can worsen your mood especially refined sugars.
🌿COFFEE : Regulate your coffee intake as it can lead to digestive issues and headaches.
🌿ALCOHOL : Alcohol can worsen headaches and cause bloating and can also lead to digestive issues such as diarrhea and nausea.
🌿SPICY FOODS : Spicy foods upsets some people’s stomach, giving them diarrhea, stomach pain and even nausea.
🌿 RED MEAT : It contains prostaglandins that may lead to cramps if you consume too much.
FURTHER QUESTIONS PLEASE CHAT US UP ✅✅
WE ARE HERE TO SERVE YOU BETTER 💯💯💯💯
PHONE NUMBER AND WHATSAPP LINK IN BIO📌📌
