23/05/2026
When you skip breakfast:
- Blood sugar drops
- Cortisol spikes
- Metabolism slows
- Sugar cravings
Over time, this can contribute to insulin resistance and weight gain — even if you’re eating less.
Breakfast doesn’t have to be elaborate.
A banana and an egg is enough to stabilise things.
Simple changes. Real results.
Questions about your blood sugar or metabolism? Book a test at Bioclinix.