16/07/2023
The food we eat contains some vital compounds which help the body to heal naturally. These compounds are well distributed in plants, in the form of antioxidants, antiviral, antibacterial, antifungal etc. They help plants to stay protected and resistant from microbial attacks and when consumed by men they induce the same effects. They are called phytochemicals in plants, they could be found in the leaves, roots, stems, bulb, flowers etc.
As such, vegetable based diet are the best, animal based diets are like processed foods, because the animal systems have utilised the plant nutrients in some ways which have really modified them. This is the reason why vegetarian diets are very good for healthy living and vitality.
Note, when doctors tell you that you have an incurable disease, do not panic, turn to your food for cure, because that is the way God has designed it from creation, your herbs, spices, fruits and vegetables are loaded with the cures for human ailments, All diseases are curable with God's help via good diets especially vegetable based diets.
Very soon we shall be looking at the traditional pharmacy to see the wonders of healing through plants and food. Our eating habits is very crucial to sound health, eat good diets and stay Hale and healthy.
