20/01/2022
*Is High Cholesterol Good Or Bad?*
Many people think of cholesterol as something that should be as low as possible. After all, high cholesterol is a well-documented risk factor for heart disease. But there are two types of cholesterol, high density lipoprotein (HDL) and Low density lipoprotein (LDL).
LDL is responsible for carrying cholesterol to cells that need it. Elevated LDL levels are associated with an increased risk of cardiovascular disease (heart disease) because they have been associated with promoting the formation of atherosclerosis by depositing fats on the walls of arteries in the body. LDL is also known as the “bad” cholesterol.
HDL cholesterol is the kind of cholesterol you want more of.
It's called the "good" cholesterol because it helps protect you from getting heart disease.
HDL cholesterol helps flush out the extra cholesterol and plaque from the arteries by sending them to the liver that helps in expelling those waste products out of the body. So you want as much HDL as possible.
You can get a blood test to check your cholesterol level. If you're a man and your HDL level is below 40, or a woman with an HDL level lower than 50, you're more likely to get heart disease. Having an HDL level of at least 60 may help protect you from getting heart disease.
*How to increase your HDL cholesterol*
Indirectly, as your HDL cholesterol levels go up your LDL cholesterol levels goes down. Below are a few effective ways to increase your HDL cholesterol levels naturally and improve your heart conditions.
*Get active:* Physical activity can boost your HDL level. Get at least 30 minutes a day of moderate activity, most days of the week, this will boost the antioxidant and anti-inflammatory effects of HDL cholesterol
*Lose extra weight:* When people with overweight or obesity lose weight, their HDL cholesterol levels usually increase, as well as cut your LDL ("bad") cholesterol levels. And this strengthens the immune system. Meta switch is the best option here if you want to lose weight without stress. In addition to weight loss it increases glutathione levels in the liver for more production of HDL cholesterol and alpha lipoic acid to cleanse the blood vessels.
*Choosing purple produce:* Consuming purple fruits and vegetables is a delicious way to potentially increase HDL cholesterol. Purple produce contains antioxidants known as anthocyanins and help increase HDL cholesterol levels. MaxN-Fuze consists of anthocyanins rich fruits and vegetables.
*Eat fatty fish often:* The omega-3 fats in fatty fish provide benefits to heart health, including a reduction in inflammation and better functioning of the cells that line the arteries by increasing HDL cholesterol. Max 357 consists of omega-3, Omega-5 and Omega-7 for more antioxidants benefits.
*Quit smoking:* Smoking increases the risk of many health problems, including heart disease and lung cancer. One of its negative effects is a suppression of HDL cholesterol. Some studies have found that quitting smoking can increase HDL levels.
*NATURAL RICH FOOD SUPPLEMENTS IS HERE TO ELIMINATE IT*
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