29/04/2022
Today let's talk about HEALTH
Health is the state or condition of which a body is:
as we all know that health is wealth a healthy man is a wealthy man,if you are healthy you will be able to work for your money and look fresh and nice you know😁😁
let me give you tips on how to be healthy:
let me give you tips on how to be healthy:
🎀 Eat a healthy diet.
🎀 Consume less salt and sugar.
🎀 Reduce intake of harmful fats.
🎀 Avoid harmful use of alcohol.
🎀 Don't smoke.
🎀 Be active.( DO EXERCISE)🎀🎀🎀💕
🎀 Check your blood pressure regularly.
🎀 Get tested.
let me talk about the exercise part for today
Do you know what YOGA means?
YOGA is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
You see that our health matters 💁💁
What is the main purpose of yoga?
“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
Yoga can do wonders for your skin as well as your muscles. By detoxifying and reducing cortisol levels, it prevents pimples and acne and gives you that lovely fairy glow. It also increases the skin's flexibility and helps you get rid of wrinkles
10 health benefits of Yoga..Improves posture. .....Increases flexibility. ... ..Builds muscle strength. ... ..Boosts metabolism. ... ..Helps in lowering blood sugar. ... ..Increases blood flow. ... ..Keep diseases at bay. ... ..Increases self-esteem.
To know more about this yoga click on this link below👇👇👇👇👇
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