16/06/2023
Lately it seems as though Instagram has been on a suspension and disable rampage with the number of disable complaints I’ve received in the past two weeks. While I would strictly not advice anyone to pay anyone to pay anyone to ‘bring back’ their Instagram account, here are some steps you can take when your account gets suspended or disabled (a suspension would usually come initially before a disable which is then permanent);
First of all you may be disabled for 2 reasons
1.) “Suspended because you didn’t follow Instagram community guidelines. If you think your account was disabled by mistake, you may be able to ask us to review the decision by opening the app, entering your username and password and following the on-screen instructions.”
In this case, you might have the option to appeal the decision by submitting a selfie of yourself with your name, a code sent to your phone number and your Instagram username. Or, in some cases, to verify your identity.
Pro Tip: Ensure that the picture you send is clear, unedited, and not flipped.
The review process can take up to two business days, and you will not have access to your account during this time. If your appeal is approved, you will receive an email from Instagram at the associated email address you provided with a link to reset your password.
If your appeal is denied, reason is Instagram denied your request and your account disabled - you will get an email that “Instagram has reviewed your request, however, the account has been found to go against Instagram Terms of Use and community standards” and while trying to log in, you’ll get the following message - “Your account has been permanently disabled because it didn't follow our Community Guidelines. This decision can't be reversed either because we've already reviewed it or because 30 days have passed since your account was disabled.”
The only other option after this or along side this would be to fill the forms in these links (you can request the link in dm). However this is NOT a guarantee that you will get your account back, chance is 40/100
https://help.instagram.com/contact/606967319425038
https://help.instagram.com/contact/396169787183059