Squaterella

We build AI-powered marketing systems for gyms. More leads, more bookings, less burnout. Built by ex-PTs who ditched the hustle and automated the flow.

08/05/2026

Visited the new in Amsterdam today. And I am impressed 😍

4 levels of goodness.. including an entire Bootybuilder equipment area 🚀🍑

The gym is equipped with new high quality machines and if you're like me and like the look of underground / industrial places.. You're here at the perfect spot 🔥

23/09/2025

No BS, no promises of 1 million leads in 3 hours.

Just proven method to get you members in your gym, created by qualified personal trainers not some tech bro 😝

Interested? Comment PLUG and we show you how .

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18/08/2025

I’m Noelle, ex-PT turned growth plug for gyms.

I know what it’s like:
❌ early mornings, late nights,
❌ chasing clients who ghost,
❌ watching classes sit half empty while rent stays full price.

That grind nearly broke me.
So I built the thing I wish I had back then.

Now I work with gyms & studios to:
⚡ keep classes full,
⚡ turn enquiries into bookings automatically,
⚡ and give owners time back to actually run their business.

All with the power of AI.

If you’ve ever thought “we just need more people walking through the door” — that’s exactly what I deliver..

Comment PLUG and see how this works for your gym!

28/07/2025

t’s not that your ads suck.
It’s that you’ve got no system. No speed. No structure.
And every “I’ll follow up later” is costing you thousands.

We built The Fit Plug for this exact reason — to make sure no warm lead ever slips through again.

No chasing. No guessing. No ghosting.

🧠 Want to know where your gym is leaking cash?
DM “PLUG” and we’ll send you our Plug Check™ quiz.

24/07/2025

Before the systems. Before the dashboards.
Before the gym funnels and “automated flows”...

There was me.
A woman, not a tech bro. In London.
Hustling Brazilian activewear next to my day job, my busy fitness schedule whilst trying to make women look good while they move.

Brand? Squaterella.
Started as leggings. Turned into lunges.

I got certified. Went all in on fitness.
Moved to Amsterdam. Launched women-only bootcamps while holding down a full-time job. And a baby in my belly

First launch campaign?
3,000 flyers. Hand-delivered. One by one.

No ads. No video funnel. Just straight grind.

And it worked.
Bootcamps packed. Word of mouth lit.
But every client, every follow-up, every DM? Still me.

I knew how to train. But the biz side? I was guessing.

Then burnout knocked.
So I did what I always do: learned the game.
Got obsessed with automation, ai, marketing, and building systems that sell without draining your soul.

And that became The Fit Plug by Squaterella (because can't leave her behind)

We build the stuff gym owners don’t have time to build:
🔌AI Automations
🔌 Lead machines
🔌 Marketing that actually runs when you're off the floor

No content grind No begging. No burnout.

Just results.

Want to know if your system’s working—or leaking?
Comment “PLUG” and I’ll send you the 3-min quiz to check your score.

22/07/2025

Why Your Ads Aren’t the Problem (Even If You Think They Are)

Most gym owners think their ads are broken because leads aren’t booking.

Reality? Your system’s leaking.

✅ If leads ghost you after clicking your ad
✅ If your calendar’s empty but your inbox ain’t
✅ If you’re still chasing replies manually

…you don’t need new ads.
You need a system that replies, books, and follows up without burning you out.

We broke it all down in a quick visual post — it shows exactly why “lead problems” are almost always system problems.

🔍 Want to find out if this is you?
DM me “PLUG” and I’ll send you our Plug Check™ — a 3-min system audit that shows exactly where you’re leaking leads.

22/07/2025

𝗧𝗛𝗜𝗡𝗞 𝗬𝗢𝗨𝗥 𝗔𝗗𝗦 𝗦𝗨𝗖𝗞?
Read this before you change them…

Most gym owners blame their ads when leads don’t book. But if clicks are coming in and no one’s converting… it ain’t your ads, it’s your system.

𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗴𝘆𝗺𝘀 𝗳𝗶𝘅 𝗶𝘁:
🔌AI handles replies
🔌Bookings happen on autopilot
🔌Follow-up’s automatic — no ghosting

Leaking leads?
Comment “PLUG” and we’ll send you the Plug Check™ to find out what’s broken in your lead system.

Adres

Amsterdam

Website

https://thefitplug.io/

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